Ikhukhamba isaladi kunye nesosi yeyogathi kunye neviniga yebhalsam

Kuyimfuneko ukutshintsha, ukwahluka ngendlela yokutya iimveliso ezithile kuba, ukuba akunjalo, sinokudikwa. Yiyo loo nto sicebisa ukuba le saladi ilula yenziwe ngayo ukhukhamba kunye nesosi ekhanyayo esekwe kwiyogathi yendalo.

Singayibeka embindini wetafile, njengoko sihlala sisenza njalo i saladi ngokwesiko, ukuze wonke umntu akhonze oko akufunayo. Okanye singayibonisa kwiipleyiti ezizodwa, ezinje nge engenayo.

Kwibhlog sinesaladi ezininzi zoqobo. Jonga oku ikhonkco kuba zinomdla kakhulu.

Ikhukhamba isaladi kunye nesosi yeyogathi kunye neviniga yebhalsam

Phrinta iresiphi

Isaladi yamakhukhamba eyahlukileyo. Inxibe ngeyogathi yendalo, iviniga yeModena, iminti ...

• ascen jimenez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: i saladi
• Iikhalori: 90
• Iinkonzo: 6

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• Iikhukhamba ezi-2
• 1 iyogathi yendalo (iphelele okanye isiGrike)
• 1/2 i-clove yegalikhi ehlutshiwe
• 1 icephe leoli ye-olive eyintombi
• 1 icephe lebhalsamic iviniga yeemodena
• 1 ityuwa encinci erhabaxa
• 1 ipepile encinci yomhlaba
• Amanye amaqabunga eminti

Ukulungiselela

1. Sihluba iikhukhamba kwaye sizinqunqe. Sibabeka epleyitini.

2. Sibeka i-yogurt, i-1/2 i-clove yegalikhi ehlutshiwe, ioli, iviniga kunye netyuwa kwiglasi ye-blender. Sibetha yonke into nge-mixer.

3. Sibeka loo sosi kwiziqwenga zekhukhamba. Sibeka ipepile encinci kunye namagqabi e-mint aqingqiweyo.

4. Kwaye sele sele silungile isaladi yethu ukuba siyise etafileni.

Iinkcukacha ezithe xaxe - salads kwi Recetín