Isaladi ye-Lentil kunye ne-anyanisi kunye nepepper ebomvu

Isaladi yeLentil kunye nepepper ebomvu

Siza kulungiselela i Isaladi yeLentil ukuze ukhumbule le legume nakwezona ntsuku zishushu.

ndikhetha pheka iilentile ekhaya, ngamanzi amancinci afudumeleyo. Kwisiqingatha seyure zilungile kwaye ke kufuneka ulinde ukuba zipholile. Ukuba awunaxesha, ungasebenzisa iilentile ezinkonkxiweyo.

Yiyo iresiphi yevegan, ngaphandle kwenyama nangaphandle kweentlanzi. Kwaye inyaniso kukuba awuzifuni kuba ipepile kunye netswele sele yongeze incasa eninzi.

Isaladi ye-Lentil kunye ne-anyanisi kunye nepepper ebomvu
Isaladi ye-lentile efanelekileyo ehlobo
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-60 g yeoyile ye-oliva eyongezelelweyo
  • Ijusi yelemon
  • ½ itispuni yetyuwa
  • Ipepile encinci
  • I-200 g i-pardina lentils, yomile
  • I-120 g ebomvu ebomvu kwimicu
  • ½ itswele elisikwe libe yimicu
  • Amanye amagqabi amatsha e-basil
Ukulungiselela
  1. Pheka iilentile uqale ngamanzi adikidiki. Baza kuthatha isiqingatha seyure ukupheka kwaye abafuni ukucwina kwangaphambili. Ndibaphekile ngekaroti encinci kodwa ungenza ngaphandle kwayo.
  2. Xa sele siphekiwe, sibakhupha epanini, sisuse amanzi (asiyi kuyidinga). Bayeke baphole kuqala kwiqondo lobushushu begumbi kwaye emva koko kwifriji.
  3. Gweba zombini i-pepper kunye ne-anyanisi.
  4. Sifaka imifuno yethu kwi-lentile.
  5. Faka ioli, ijusi yelamuni, ityuwa kunye nepepper kwisitya esincinci.
  6. Sixubeka kakuhle.
  7. Ngale oli sinxiba isaladi yethu yasekuqaleni.
Amanqaku
Yisaladi ebandayo ngoko ke kubalulekile ukuba siyiyeke i-lentile ipholile ngaphambi kokuqhubeka neresiphi. Unokusebenzisa iilentile ezinkonkxiweyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 180

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.