(13 iivoti)
Ukulayisha ...
Ngaba uyayithanda enye? irayisi isaladi? Namhlanje kukho i-shrimp, ityhuna, iminqathe, amakhowa kunye ne-tortilla. Ilungiselelwe kwimizuzu embalwa, ngokuqhelekileyo ngelixa sipheka irayisi.
Unokuhamba kunye ne-mayonnaise okanye yedwa kunye neoli yeoli. Ukuba ufuna ukuba yintsusa ngakumbi, yisebenze nale i-mayonnaise ecocekileyo.
Sisitya esinokulinganisela kunye ilayishwe ngeempawu. Kucetyiswa kakhulu njengesidlo sangokuhlwa ngalo naluphi na usuku lweveki.
Isaladi yelayisi kunye ne-shrimp kunye ne-tuna
Isaladi epheleleyo, enamaqanda, iminqathe, amakhowa...
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: irayisi
- Iikhalori: 360
- Iinkonzo: 5
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 400 g yerayisi ephekiweyo
- I-1 enkulu okanye i-XNUMX izaqathe ezincinci
- I-100 g yeeprawn eziqandisiweyo
- I-150 g yamakhowa
- Amaqanda ama-2
- Itoti enye yetyhuna
- Sal
Ukulungiselela
Bilisa irayisi emanzini amaninzi ngetyuwa encinane, ngokulandela imiyalelo yomenzi.
I-Peel kwaye unqumle i-karoti. Beka amanzi epanini kwaye, xa eqala ukubila, wongeze.
Pheka de ithambe. Emva koko yongeza i-prawns kwaye uyipheke imizuzu embalwa.
Sihlamba ama-mushroom.
Sibapheka epanini kunye neoli yeoli.
Beka irayisi ephekiweyo kwisitya, ikhutshwe.
Yongeza umnqathe ophekiweyo kunye neeprawn kweso sitya.
Yongeza itoti yetuna, ngaphandle kolwelo.
Amakhowa asele ephekiwe aya kuba ngolu hlobo.
Siphinde sizifake esityeni
Sisebenzisa i-mushroom pan ukwenza i-omelet. Sibetha amaqanda amabini kwaye sipheke, senze i-omelet.
Xa i-tortilla ilungile, yinqumle kwaye uyifake kwisitya.
Sikhonza nge-drizzle yeoli yeoli okanye nge-mayonnaise.
Iinkcukacha ezithe xaxe - Imayonnaise ekhethiweyo