I-Pomegranate Esalada enobusi kunye neNuts Vinaigrette: Ekwindla kwisaladi yesitya

Isaladi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
Ukulayisha ...

por UAngela

En ixesha elipheleleyo lepomegranati oxhathisayo ukuzisebenzisa. I-Shelled kwaye nje iswekile ziyamnandi, okanye zixutywe kwiwayini ebomvu kunye noshukela. Zama ukuzongeza kwiisaladi ezinje ngale icetywayo apha, awuyi kufaka umbala kunye nokuthungwa kuphela, kodwa nayo itoni yeempawu ezisempilweni kuba isityebi kwi-antioxidants, i-potassium, i-calcium, i-magnesium, i-iron, i-manganese, ubhedu, i-zinc kunye neevithamini C, B, E.

Isaladi yegromegranate kunye ne-vinaigrette yobusi kunye namantongomane

Phrinta iresiphi

Nangona ihlobo lihambile kwaye ikwindla inathi, ixesha lesaladi lingaqhubeka kwaye le recipe yesaladi yePomegranate enobusi kunye neziqhamo ezomisiweyo ze-vinaigrette bubungqina baloo nto.

Isaladi yegromegranate kunye ne-vinaigrette yobusi kunye namantongomane
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 100 g yearugula
  • I-100 g ye-canonical
  • 50 g ikhontrakthi yamanzi
  • 50 g yetshizi yeegusha enyangisiweyo
  • 2 iziqhushumbisi
  • I-50 grams yeziqhamo ezibomvu
  • Iilnuts ezili-4
  • Icephe eli-1 lokufumba amandongomane epine
  • 4 i-chestnuts
  • Iipunipoli ezi-2 zobusi
  • I-30 ml yeoyile
  • 10 iviniga balsamic
  • Ityuwa.

Ukulungiselela

  1. Iqokobhe iirharnati kwipleyiti, qaphela ukuba ungabeki indawo emhlophe ejikeleze iinkozo (zilumkele iimpahla, zingcolisa kakhulu).

  2. Ukulungiselela i-vinaigrette yobusi, gaba amantongomane epine epanini kwaye uwasuse kwidaka.

  3. Peel i-chestnuts, susa lonke ulusu olunesilika oluncanyathiselwe kwisiqhamo kwaye ludibanise kunye namantongomane epine.

  4. Kwakhona hlambulula ama-walnuts kwaye uwabeke kunye namanye amantongomane

  5. Gcoba ngaphandle kokwenza yonke i powder kwaye ungeze ioli, ubusi, iviniga kunye netyuwa

  6. Gxuma de ibe yi-emulsifies.

  7. Hlanganisa isaladi kwisitya sesaladi esingekho phezulu kakhulu, ubeke amaqabunga e-rocket, i-watercress kunye ne-lettuce yegusha kwisiseko.

  8. igumbi kancinci

  9. Yenza iziqwenga ngeeshizi, ngoncedo lwe-peeler umzekelo, kwaye ubenze bawele phezu komhlaba

  10. Yongeza iziqhamo ezibomvu zihlakazekile malunga nesitya sesaladi

  11. Beka imfumba encinci yembewu yerharnati embindini kwaye unxibe ngevinaigrette yobusi.

Umfanekiso: altabix


Fumanisa ezinye iiresiphi ze: Isaladi, Ukuqala, Iimenyu zabantwana

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.