Lo mzala ubandayo ulunge kakhulu ehlotyeni. Njengokuba usuka kwifayile ye- salmagundi Kukho nawuphi na, siya kudibanisa i-semolina kunye neentlanzi zaselwandle kunye nemifuno. Siyilungiselele ngokutya kwaselwandle okutsha, kodwa Ungazisebenzisa enkonkxiweyo kwaye usebenzise ulwelo lwabo ukupheka umzala.

Umzala kunye nokutya kwaselwandle

Phrinta iresiphi

Ngeentsuku ezishushu, le saladi ye-couscous kunye nokutya kwaselwandle ilungile kwaye imnandi

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

250 gr. umzala
270 ml. umhluzi wentlanzi
Iipuniwe ezi-4 zeoyile
1 itispuni yetyuwa
I-1 clove yegalikhi
Iimbaza ezingama-20 zintsha okanye zifuthisiwe
100 gr. Iiprawn eziphekiweyo
200 gr. I-octopus ephekiweyo ephekiweyo
I-200 gr. imbaza
50 gr. ii-ertyisi eziqingqiweyo
I-anyanisi e-1 yentwasahlobo
I-1 utamatato
1 ebomvu yentsimbi
pepper
sal
i-parsley okanye i-cilantro
ioyile

Ukulungiselela

Yinqumle imifuno kakuhle kakhulu kwi-cubes kwaye uyigcine. Sihlamba ii-ertyisi ngokufutshane.
Silungisa ukutya kwaselwandle. Pheka iimbaza ngamanzi amancinci ukuze zivuleke kwaye zigcine umhluzi. Senza okufanayo ngeeclams. Shiya i-shellfish kwaye ugcine. Ixesha kunye ne-lemon kunye neoli encinci ukuzigcina zinejusi.
Iiprawn zinokuphekwa okanye zenziwe epanini.
Lungiselela i-couscous ngokubilisa umhluzi ogciniweyo ekuphekeni i-shellfish. Ukuba kuyimfuneko, yongeza amanzi ukugqiba i-270 ml. kuyimfuneko. Yongeza ityuwa kunye neoli kwaye ususe ekushiseni. Kwangoko ugalele i-couscous ngendlela yemvula kwaye uyiyeke iphumle malunga nemizuzu emihlanu kunye nesitya sigqunyiwe.
Xa iinkozo zithenda kwaye zidumbile, sizikhulula ngefoloko kwaye zixube kunye ne-shellfish, imifuno kunye nemifuno eqoshiwe.

Iresiphi iguqulwe kwaye yahlengahlengiswa ukusuka Iindaba

Recetín

Umzala kunye nokutya kwaselwandle

Umzala kunye nokutya kwaselwandle

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo