I-Taboulé, isaladi yomzala

I-Taboulé sisitya esibandayo esiqhelekileyo sokutya saseMoroccan. Ithendile kwijusi yelamuni, ihlala inemifuno ecoliweyo enje ngeetumato, iipepile kunye namatswele, kunye namayeza athile anevumba elimnandi njengecoriander kunye neminti

Njengoko iyisaladi, singadlala ngezithako zayo ukuze siyilungelelanise nencasa yabantwana. Guqula imifuno, yongeza imifuno oyithandayo kunye nezinye izinto ezinje ngeembotyi, itshizi okanye iimveliso zenyama okanye iintlanzi.

Ngaphandle kwesaladi, i-taboule inokuhanjiswa njengokuhombisa. Kuhamba kakuhle kakhulu nentlanzi eyosiweyo kunye nenyama njenge-hake okanye inkukhu.

Izithako: Iigram ezingama-300 zomzala, iitamatisi ezi-3, i-1 ipepile etyheli, i-1 ikhukhamba, i-anyanisi e-1 yasentwasahlobo, iminquma emnyama, amakhowa, iigram ezili-100 zeeturkey ezibandayo okanye isoseji, isiqingatha selamula, 1 ikalika, ioyile, ityuwa, ikoriyandire, iminti

Ukulungiselela: Sibeka ubungakanani obufanayo be-couscous njengamanzi kwisitya esincinci kunye neetyuwa encinci kunye nelamuni kunye nejusi yelamuni. Xa umzala edumbile kwaye ethambile kwaye kungekho manzi aseleyo, siyayikhulula ngemfoloko kwaye siyixube nemifuno ecoliweyo., kunye neminquma, i-turkey kwiityhubhu kunye ne-mushroom ekhutshiweyo kwizikwere. Sinqumla imifuno kwaye siyongeze kwi-taboulé. Sidibanisa neoyile encinci kwaye sikhonze.

Umfanekiso: Onanuit

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.