I-Taboulé, isaladi yomzala

I-Taboulé sisitya esibandayo esiqhelekileyo sokutya saseMoroccan. Ithendile kwijusi yelamuni, ihlala inemifuno ecoliweyo enje ngeetumato, iipepile kunye namatswele, kunye namayeza athile anevumba elimnandi njengecoriander kunye neminti

Njengoko iyisaladi, singadlala ngezithako zayo ukuze siyilungelelanise nencasa yabantwana. Guqula imifuno, yongeza imifuno oyithandayo kunye nezinye izinto ezinje ngeembotyi, itshizi okanye iimveliso zenyama okanye iintlanzi.

Ngaphandle kwesaladi, i-taboule inokuhanjiswa njengokuhombisa. Kuhamba kakuhle kakhulu nentlanzi eyosiweyo kunye nenyama njenge-hake okanye inkukhu.

Taboule

Phrinta iresiphi

I-Taboulé okanye i-couscous isaladi sisidlo esibandayo esiqhelekileyo sokutya kweMoroccan. Jabulela iincasa zayo kunye nale recipe efanelekileyo yokulwa nobushushu behlobo

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: i saladi
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• 300 grams ze-couscous
• 3 iitamatisi zepere
• 1 intsimbi etyheli ipepile
• 1 pepino
• I-anyanisi e-1 yentwasahlobo
• imifuno emnyama
• amakhowa
• I-100 grams ye-turkey ebandayo okanye i-sausage
• Isiqingatha lemon
• 1 ikalika
• ioyile
• sal
• i-cilantro
• mint

Ukulungiselela

1. Sibeka umthamo ofanayo we-couscous njengamanzi kwisitya esingekho nzulu kunye netyuwa encinci kunye nelamuni kunye nejusi yekalika.

2. Emva kokuba i-couscous idumbile kwaye yathamba kwaye akukho manzi aseleyo, yikhulule ngefolokhwe kwaye uyixube kunye nemifuno egayiweyo kakhulu, kunye neminquma, i-turkey edayiweyo kunye ne-diced sauteed mushroom.

3. Gcoba imifuno kwaye uyifake kwi-taboulé

4. Xuba ngeoli encinci kwaye usebenze.

Umfanekiso: Onanuit