(20 iivoti)
Ukulayisha ...
Yintsimbi yesi-5 emva kwemini ... ixesha lokutya yabantwana !! Kwaye ndikulungiselela ntoni namhlanje? Impendulo icacile: into esempilweni kwaye imnandi. Amaxesha amaninzi abantwana bayadikwa ziisendwitshi zenyama ham kunye netshizi, kwaye oomama abasafuni ukubhenela kwiivenkile ezinje ngeemuffins, iicroissants ezinokuba yingozi kubo ukuba zisetyenziswa rhoqo.
Ke namhlanje siza kuyiphelisa kwaye siza kulungiselela ukutya nomtsalane kubo, ukuze xa beyibona, bangabi nakuxhathisa! Kwaye siza kuyenza ngeendlela ezimbini: ngomboniso omnandi ngohlobo lomqulu kunye nencasa emnandi enkosi kwi-turkey kunye nokuzaliswa kweapile. Kodwa kwakhona, siya kuba nayo uncedo lwePaw Patrol ngesipuphu esimnandi apho siza kugcina ukutya kwethu kunye ne-Bifrutas Kids snack esempilweni kwaye emnandi, ukuze babe nobisi kunye neziqhamo.
Kwaye wena, yintoni na inkwenkwezi yakho yokutya abantwana bakho? Sishiyele amagqabantshintshi akho usixelela ukuba yeyiphi na amashwamshwam angenakuphikiswa owalungiselela abantwana bakho kwaye uya kungena kuraffle ezinye zeetawusi ezimnandi zePaw Patrol esizilungiselela umbulelo ngoncedo lweBifrutas Kids de Pascual.
Kwaye xa sele sikubonile oku, ngoku siza kulungiselela ukutya.
I-snack esempilweni: i-turkey kunye ne-apple roll sandwich kunye ne-Kids Bifrutas
I-snack equkethe isandwich ye-turkey kunye ne-apple roll kunye ne-Kids Bifrutas lukhetho olusempilweni nolonwabisayo lwabantwana bakho.
- UIrene Arcas
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: iisendwitshi
- Iikhalori: 150
- Iinkonzo: 1
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Izilayi ezi-2 ezimhlophe ezingenarim, ingqolowa epheleleyo okanye isonka se-multigrain
- 50 g yebele ye-turkey ecoliweyo
- 50 g yeapile ngaphandle kolusu (inenekazi elipinki okanye iintlobo zefuji zihamba kakuhle kakhulu)
- I-50 g yetshizi (uhlobo lwasePhiladelphia)
Ukulungiselela
Siza kuqala ngokugcwalisa. Kwisitya sokugaya sibeka i-turkey kunye ne-apile. Sika imizuzwana embalwa kude kubekho iziqwenga ezincinci (asifuni ipasta etyumkileyo).
Yongeza i-cream cream kunye nokudibanisa kwakhona malunga nemizuzwana emi-3 ukuze idibane kakuhle. Njengangaphambili, sifuna ipasta ekhutshiweyo, hayi i-puree ecociweyo.
Solula isilayi sesonka sengqolowa esipheleleyo ngepini yokuqengqeleka ukuze ibhitye.
Sasaza nge-turkey kunye nokuzaliswa kwe-apula kwaye uqengqele ngononophelo. Akufuneki sibeke izinto ezininzi kakhulu kuba ukuba ayizukuphuma xa isongwa.
Sisonga ngeplastiki okanye iphepha lesilivere ukugcina imilo. Kungoko singayishiya ilungisiwe kwangaphambili (malunga neeyure ezi-2 ubuninzi), hayi kakhulu kwangaphambili ukuze isonka singabi manzi ngokugqithisileyo.
Amanqaku
Lukhetho olufanelekileyo lokuyisa epakini, esikolweni okanye ukuyishiya ilungiselelwe ekhaya ilungele ukusela xa ilixesha lokutya.
Ukukhuthaza: Ungathatha inxaxheba kude kube ngoMeyi 11, Kwaye abaphumeleleyo baya kukhethwa nge-13. Ngolwazi oluthe kratya Nazi iziseko zomthetho.