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Ukulayisha ...
Yindlela elula yokuthatha iminqathe ngenye indlela. A isanqante isuphu ezilungele izidlo kwaye abantwana bathanda lukhulu.
Ukuba ungxamile ndicebisa oko usike iminqathe kakuhle ngaphambi kokuyifaka epanini. Ngale ndlela amaxesha okupheka aya kuncitshiswa kwaye isuphu yakho sele ilungile kwisiqingatha seyure.
I-anyanisi ye-leva, enye igalikhi esiza kuyisusa kamva kunye ne umhluzi olungileyo owenziwe ekhaya. Ngaba uyafuna ukwazi ukuba ungayilungisa njani? Qaphela!
Isanqante isuphu
Isidlo sangokuhlwa esilungele lonke usapho.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: isuphu
- Iikhalori: 220
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ikhrothi yomnqathe
- 1 cebolla
- 3 ikonofile
- Phakathi kwelitha kunye nelitha kunye nesiqingatha somhluzi
- Ioli yomnquma
- Sal
- Ilamuni
- Iichives eziqingqiweyo
Ukulungiselela
Silungiselela izithako.
Sinqunqa itswele.
Saute epanini kunye nokutshiza kweoyile ye-olive, itswele elinqunqiweyo kunye nee-clove ezi-3 zegalikhi.
Yongeza i-XNUMX kilo yeminqathe ecoliweyo.
Songa yonke into kangangemizuzu eli-10.
Emva kwelo xesha, songeza ilitha yomhluzi.
Sivumela yonke into ipheke eminye imizuzu engama-40. Ukuba sibona kufanelekile, sinokongeza umhluzi oshushu ngakumbi ngexesha lokupheka.
Nje ukuba iminqathe ithambile, iphekwe, sisusa igalikhi, yongeza ityuwa encinci ukuba siyibona iyimfuneko kwaye ityumza.
Siphaka isuphu, kushushu okanye kuyabanda, kongeza ukungcola kwejusi yelamuni kunye neetshiphusi ezityiweyo kwisitya ngasinye.
Yiba ngowokuqala ukuphawula