(49 iivoti)
Ukulayisha ...
Mva nje bendizilungiselela isidlo sakusasa esahlukileyo ukubenza bahluke ngakumbi. Ndijonge ke kwincwadi yam yeeresiphi ndiyifumene le nutola yasekhaya kunye nesinamon granola emnandi kakhulu ukuba uza kuyitya wedwa.
Sekuyiminyaka ukusukela oko ndenza okokuqala kwaye sayithanda kakhulu kangangokuba sayikhwaza ngokuqhwanyaza kweliso. Sasiyisebenzisela yonke into neeyogathi, kunye nekhomputha, nobisi
Ke besinexesha lokuba ngalo lonke ixesha ngeempelaveki sifike, siqala ukwenza le nati kunye nesinamon granola ukuyilungisa phakathi evekini. iminqweno emincinci.
Inyani yile yokuba intle kakhulu kuba kunzima ukusebenza. Kufuneka nje udibanise izithako, ubhake kwaye kunjalo.
Kwakhona, igcina kakuhle kwiijari kwi-pantry Kwaye, njengoko benditshilo ngaphambili, isetyenziselwa ukuhamba nesidlo sakusasa, amashwamshwam kunye neeswekile.
Ngakolunye uhlangothi, le recipe ingasetyenziselwa ukulungiselela izipho zesisu ezenziwe nguwe. Ngebhotile kunye neelebheli ezintle uya kuba neenkcukacha ezintle kakhulu.
I-Nut Cinemon Granola eyenziwe ekhaya
Ngale granola unganika indawo eyahlukileyo kwisidlo sakusasa, iyogathi, iikhomputha ...
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 230
- Iinkonzo: 600 g
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-200 g ye-oats engena-gluten
- I-120 g ye-walnuts ecociweyo
- I-80 g yethanga elixotshiwe kunye nembewu kajongilanga
- 50 g imbewu yeesame ye-caramelized
- 1 icephe (ubungakanani besuphu) lobusi
- I-115 g yeswekile emdaka
- 75g ioyile yekhokhonathi
- 1 icephe (ubungakanani beedessert) isinamon yomhlaba
Ukulungiselela
Sitshisa i-oven ukuya kuma-160º ngobushushu phezulu nangaphantsi. Sibeka itreyi yokubhaka ngephepha lokubhaka.
Kwisitya siyaxuba I-oat flakes, i-walnuts, ithanga kunye nembewu kajongilanga, kunye nembewu yesesame. Sibhukishe.
Kwimbiza encinci siyafudumeza ubusi, iswekile emdaka kunye neoyile yekhokhonathi de kube zonke izithako zidityaniswe kakuhle.
Siphalaza izithako kumanzi phezu komile. I-sinamon powder siyifefa kwaye siyivuselele kakuhle ukuze zonke izithako zifakelwe.
Sibeka ipasta kwitreyi ye-oveni esiyilungisileyo kwaye siyabhakas imizuzu engama-25.
Xa imizuzu yokuqala eli-10 idlulile, sisusa itreyi ngoncedo lwecephe okanye ispatula, sisusa igranola kakuhle ukwenzela ukuba izithako ezikwimiphetho zingatshi.
Emva kweminye imizuzu eli-10 sisusa kwakhona sayifaka kwitreyi enye sabuya sabuya sathandisisa enye imizuzu emihlanu.
Ixesha lihambile, siyacima i-oveni kwaye mayiphumle imizuzu eli-10.
Ukugqiba, sisusa itreyi kwi-oveni kwaye siyaqhekeza igranola ibe ngamaqhekeza amancinci. Sibagcina kwisitya sokungenisa umoya kwaye sigcine kwi-pantry.
