Isipinatshi, ichickpea kunye nesityu sethanga, injani isitsu sakho seLenten?

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por UAngela

Thetha nge isityu, nangaphezulu kweLente, ngokwesiko okanye ngokwenkolo nangokukholelwa, kukuvula ingxoxo etyebileyo nenomdla kuba kunjalo eyahlukileyo kunye namawaka ama-nuances kwingingqi nganye, kwidolophu nganye kwaye nakwintsapho ukuya kusapho. Kuthekani ukuba unokuphinda usebenze kwakhona, ukuba yena, ngekhowudi, ujikelezisa, nge-chard ... Yenziwa njani kwilizwe lakho okanye wenza njani? Ngaba uyalongeza iqanda elibethiweyo?

Isipinatshi, i-chickpea kunye nesityu sethanga

Phrinta iresiphi

Esi sityu sinazo zonke izithako eziyimfuneko zokuzalisa amandla. Yizame kuba uya kuyithanda

Isipinatshi, i-chickpea kunye nesityu sethanga
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yee-chickpeas
  • 500 g ispinatshi esitsha
  • 2 itswele elihle
  • 1 intloko yegalikhi
  • 1 igqabi le-bay
  • 1 iqanda elibethiweyo
  • 300 g ithanga
  • 1 ithisipuni yepaprika entle
  • ioli ye-oliva enyulu
  • sal
  • ipepile entsha emnyama.

Ukulungiselela

  1. Sifaka ii-chickpeas ngosuku ngaphambi kokuba sigqunywe ngamanzi afudumeleyo, ityuwa kunye ne-pinch ye-bicarbonate (umakhulu wam wandifundisa oku).

  2. Kwi-cooker yoxinzelelo sibeka amanzi amaninzi (angaze aye phezulu, ukuya kuthi ga kancinane kunesiqingatha)

  3. Xa kushushu, sibeka ii-chickpeas ebezihlanjululwe kwaye zikhutshiwe ngaphambili

  4. Beka i-anyanisi ehlutshiweyo kunye neyonke, intloko yegalikhi ehlanjiweyo nayo yonke ngolusu kunye nayo yonke into (singayiqhola kancinci ngaphambi kokuba songeze incasa eyongezelelweyo, kodwa siya kuxobula awona maqhekeza ulusu atshiswe kakhulu)

  5. Yongeza i-teaspoon yetyuwa okanye ukunambitha kunye ne-pepper emnyama entsha ngokuthanda kwakho.

  6. Xa sele iqalile ukubilisa, gxobhoza i-foam, vala ibhodwe kwindawo yesi-2 kwaye, xa iqala ukukhulula i-steam, yehlisa ukushisa ubuncinci; Vumela ukupheka malunga nemizuzu engama-20 (njengesiqhelo, embizeni yendabuko kuya kuthatha ixesha elide, malunga nemizuzu engama-40)

  7. Ukuba xa sivula imbiza, ii-chickpeas zisenzima, zivumele ukuba zipheke imizuzu embalwa.

  8. Emva kokuba ixesha lidlulile, sikhupha i-anyanisi kunye neqabunga le-bay.

  9. Sishiya imbiza ye-chickpeas ingagqunywanga phezu kobushushu obuphantsi kwaye ngelixa sihlamba kunye nesipinatshi, songeza kwi-stew; Sivuselela kwaye sishiye kubushushu obuncinci.

  10. Ngokwahlukileyo, kwi-pan yokutshiza kunye neoli encinci yeoli, i-brown i-anyanisi eqoshiwe; xa iphoswe kakuhle, yongeza i-teaspoon ye-paprika (esele iphelile ubushushu ukuze ingatshi), kwaye uyivuse ngecephe leplanga.

  11. Galela oku phezu kwee-chickpeas kwaye uvuselele kwakhona, uqaphele ukuba ungaphuli i-chickpeas.

  12. Sishiya emlilweni ophantsi kakhulu malunga nemizuzu emi-5 ukwenzela ukuba i-flavour ixutywe, silungise inqaku letyuwa.

  13. Susa isityu se-chickpea ebushushwini kwaye wongeze iqanda elibethiweyo, kancinci kancinci, ngelixa uxhokonxa ngecephe.

  14. Sivumela i-stew iphumle isiqingatha seyure, nangona ngosuku olulandelayo i-stew iya kuba ngcono kakhulu.

  15. Sisoloko sikhonza kushushu kakhulu.

Umfanekiso: Ikhitshi zokupheka


Fumanisa ezinye iiresiphi ze: Iimbumba zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Rosaesquerro sitsho
    yenzayo 13 iminyaka

    Umama ubeka isipinatshi, iichickpeas, ikhowudi kunye namaqhekeza eqanda elibilisiweyo

    Phendula kuRosaezquerro
    1.    Vicente sitsho
      yenzayo 13 iminyaka

      Enkosi Rosa ngokwabelana ngayo! Ngokuqinisekileyo kumnandi. Njengama-stews oomama noomakhulu, akukho. Ukubulisa.

      Phendula uVicente