(28 iivoti)
Ukulayisha ...
Ungathini ukuba silungisa isipinatshi, isalmon kunye nesaladi yemacadamia enobusi obunxibileyo namhlanje? Isitya esilula kunye nesigqibeleleyo esiza kusinceda ukuba silungiselele i bonisa isidlo sangokuhlwa kwimizuzu engaphantsi kwesi-5.
Ngokusisiseko sinokufumana isipinatshi nakweyiphi na ivenkile enkulu nakwi naliphi na ixesha enyakeni. Ungazisebenzisa zombini ezo sele zilungisiwe okanye isipinatshi somntwana esithambile. Ngolunye lwezinto ezimbini onokukhetha kuzo uya kuba nesaladi etyebe kakhulu.
Eyona nto ibaluleke kakhulu, le saladi yespinatshi, isalmon etshayiweyo kunye namandongomane e-macadamia enxibe ubusi nayo inokusetyenziselwa yitya eofisini. Kufuneka uthathe isaladi kwelinye icala kunye nokunxiba kwelinye. Ke unokuzixuba ngokuchanekileyo xa uyokutya kwaye isaladi iya kuba yintsha.
Un iqhinga ukwenza isinxibo ngokulula kwaye ngokukhawuleza kukubeka zonke izithako kwisitya okanye ingqayi encinci enesiciko. Ke unokuzishukumisa kwaye ziya kulungiswa ngokugqibeleleyo.
Isipinatshi, isalmon kunye nesaladi ye-macadamia enxibe ubusi
Iresiphi esempilweni engaphantsi kwemizuzu emi-5.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 320
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Zizandla ezi-4 ezinkulu zesipinatshi
- Iilayi ezi-2 ezinkulu zesalmon etshayiweyo
- I-10 yamantongomane e-macadamia
- Ityiwa nepepile
Kwimpahla yobusi
- Iipunipoli ezi-3 (ubungakanani besuphu) yeoyile ye-olive
- 1 icephe (ubungakanani besuphu) iviniga yebhalsam
- 1 icephe (ubungakanani besuphu) ubusi obugudileyo
Ukulungiselela
Sibeka kwipleyiti nganye 2 ezandla ezizeleyo zamagqabi e isipinatshi sihlanjwe soma kakuhle.
Sinqumle izilayi zesalmon Ukutshaya ngemicu emincinci kwaye senza nabo imiqulu esiyisasaza ngaphezulu kwesipinatshi.
Sinqunqa intongomane nganye yemacadamia Kwiziqwenga ezi-3 okanye ezi-4 kwaye sizisasaza ngaphezulu kwesipinatshi kunye nokutshaya isalmon.
Siyafefa Kwipleyiti nganye ityuwa encinci kunye nepepile entsha.
Sibeka zonke izithako kwisitya kunye siyaxuba ngemfoloko okanye i whisk encinci.
Sikhonza iisaladi ezihamba ne-vinaigrette ukuze isidlo sangokuhlwa ngasinye sinxibe ipleyiti yabo ngendlela abayithandayo.
5 izimvo zokwenza iresiphi yahluke
Ukutshintsha isipinatshi kumxube wegqabi lettuce.
Ukuba awunayo i-macadamia nut ungawatshintsha ama-walnuts aqhelekileyo kunye neeamangile.
Ungasebenzisa ikhowudi yokutshaya endaweni yesalmon. Okanye, kungcono, ungazidibanisa zombini.
Ukuba ufuna ukunika inqaku elinamandla ngakumbi kwisaladi yakho yesipinatshi, ungayitshintsha i-salmon kwezinye izilayi ezincinci ze-mojama elungileyo.
Ukwenza i-vegan vinaigrette, tshintsha ubusi kwimephu ye-maple okanye ye-agave.
Iinkcukacha ezithe xaxe - I-Zucchini ifakwe ispinatshi kunye nenyama egayiweyo