Isitya sogurt esinee-strawberry, i-oatmeal kunye nama-walnuts kwimizuzu engaphantsi kwesi-5

Amaxesha amaninzi sikwixesha elikhawulezileyo kwaye sitsala nantoni na ukuba itye ukutya, amaxesha amaninzi ... ayinampilo ... Ngokucwangcisa okuncinci xa uthenga sinokuwuphelisa lo mkhwa wokwenza into ekhethekileyo.

Namhlanje ndifuna ukukubonisa enye ye amashwamshwam rhoqo yendlu yam, yabantwana kunye nabantu abadala: iyogathi neziqhamo, i-oatmeal kunye namandongomane. Iphilile kakhulu, inemibala kwaye okunesondlo kugqityiwe. Kwaye, okona kulungileyo, siya kukuthatha ngaphantsi kwemizuzu eli-5 ukuyilungisa kunye nenye i-5 yokuyitya, yintoni enye onokuyicela?

Isitya sogurt esinee-strawberry, i-oatmeal kunye nama-walnuts kwimizuzu engaphantsi kwesi-5

Phrinta iresiphi

Isitya esimnandi seyogathi yendalo eneziqhamo ezintsha, amandongomane, i-oatmeal kunye nobusi. Ilungele i-snack esempilweni engaphantsi kwemizuzu emi-5.

• UIrene Arcas

• Uhlobo lweRipeipe: ipipi
• Iikhalori: 250
• Iinkonzo: 2

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 10M

Izithako

• I-300 g yeyogathi yendalo ngaphandle kweswekile okanye iilekese
• Iilnuts ezili-6
• I-4 yamaqunube aphakathi
• Iipuni ezimbini zenqanaba leepuni ezisongiweyo
• Iipunipoli ezimbini zenqanaba lobusi

Ukulungiselela

1. Singasebenza kunye okanye ngokukodwa. Ndiyathanda ukuyenza kwisitya ngasinye.

2. Sibeka iyogathi kuqala

3. Emva koko sihombisa ngeenqunube ezisikiweyo zimile njenge fan, ii walnuts kunye neoats.

4. Okokugqibela siyinkcenkceshela ngobusi ngaphezulu.

Amanqaku

Kufuneka siyithathe ngoko nangoko.