(12 iivoti)
Ukulayisha ...
Akukho nto injenge izitya zepuni Ngeli xesha lonyaka. Iisobho kunye ne-legume stews zinqwenela kodwa asisoloko sikhumbula ukucwina iimbotyi okanye ii-chickpeas. Kuba xa oko kusenzeka, kukho iresiphi yanamhlanje: a isityu seembotyi esimhlophe ngokukhawuleza.
Siza kusebenzisa iimbotyi ezinamathanga kodwa oko akuthethi ukuba kuya kuyeka ukuba sisityebi. Siza kubakhonza neetapile zabo kunye neminqathe. Yintoni ofuna ukungqinelana ngakumbi? Ewe, dibanisa chorizo, sukuthalalisa.
Landela imifanekiso inyathelo ngenyathelo, eya kukunceda uqonde indlela yokwenza ngayo.
I-Stew White Bean Stew ngokukhawuleza
Isityu seembotyi esimhlophe esiza kuthi sisebenzise kuso iimbotyi ezisenkonkxiweyo Kwimeko apho ngenye imini asinalo ixesha elininzi lokupheka.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: isuphu
- Iinkonzo: 4-6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-oli yomnquma eyongezelelweyo
- 30 g itswele
- Malunga ne-120 g yomnqathe
- Iitapile ezimbini (malunga ne-250 g)
- I-clove zegalikhi ze-2
- 800 g yamanzi okanye umhluzi
- I-720 g yeembotyi ezimhlophe ezinamathanga (ubunzima beembotyi xa sele zitsaliwe)
- Sal
- 1 itispuni yomgubo
- 1 itispuni yepaprika
Ukulungiselela
Silungisa imifuno, siyixobule.
Sinqunqa itswele.
Sifaka ioyile encinci epanini kwaye songeze itswele. Siyisusile. Emva koko sinqunqa iminqathe kwaye siyongeze.
Sinqumla amazambane.
Siyongeza kwisityu.
Sidibanisa amanzi, ikonofile kunye negqabi le-bay. Sivumele imifuno ipheke. Malunga nemizuzu engama-20 iya kwanela.
Siyakhupha amanzi size sibeke iimbotyi phantsi komjelo wamanzi abandayo.
Sizifaka epanini, apho sinezinye izithako.
Sivumela zonke izithako ukuba zipheke kunye imizuzu embalwa.
Kwipani encinci songeza amacephe amabini eoyile kwaye, xa kushushu, yongeza icephe lomgubo kunye nepaprika. Saute umzuzu.
Songeza lo mxube kwisitya sethu kwaye masisipheke, sonke kunye, eminye imizuzu elishumi.
Songeza ityuwa encinci ukuba sibona kufanelekile.
Siyakhonza.
Iinkcukacha ezithe xaxe - Iilenti ezinechorizo