I-smoothie eluhlaza, egqibeleleyo phakathi kwentsasa

Ngubani ongafuni kutya yonke into ekuseni? Ukuphelisa obu budlakudla ngo-12: 00/13: 00 emva kwemini, namhlanje sine-smoothie ekwenza ufune ukuyitya kwakamsinya nje emva kokuba uyibonile.

Nangona izithako esinokuzisebenzisa zininzi, eyona nto intle kukuba sizivumele sihanjiswe sisiqhamo kunye nemifuno ukusuka kwixesha esikulo. Ukuba sifuna, singongeza imbewu kunye nesinamon, esiyinika incasa ekhethekileyo.
Silungiselela njani?

i-smoothie eluhlaza

Phrinta iresiphi

Ngaba uziva ngathi uzihlaziya ngeSmoothie eluhlaza etyebileyo? Le recipe ilula kakhulu ukwenza kwaye imnandi.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: iziselo zabantwana

• Ixesha elipheleleyo:

Izithako

• Igqabi elinye leklabishi
• Iqela lesipinatshi esitsha
• Iapile eli-1
• I-1/2 yebhanana yaseCanarian
• 1 intonga yeseleri
• Icephe elinye lembewu yeflakisi
• I-1 kunye nesiqingatha seglasi yamanzi

Ukulungiselela

1. Sifaka zonke izithako kwiglasi ye-blender kwaye sibethe de yonke into ihlanganiswe kakuhle. Ukuba sibona ukuba ingqindilili kakhulu, sinokugalela amanzi amancinci.

2. Okokugqibela songeza ukubamba kwesinamon.

Imnandi!