Imiqulu ye-eggplant enenyama egayiweyo

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por UAngela

Siyakuthanda ukulungiselela izitya ezintsha nezisempilweni kweli hlobo! Ngopholileyo asisoloko sibhekisa kwizitya ezibandayo, kodwa kwizitya ekulula kakhulu ukuzipheka nezizezona zilula ukuzitya. Namhlanje silungiselele imiqulu esisitya seqanda efakwe inyama egayiweyo ukuba zimnandi kwaye abantwana kunye nabantu abadala baya kubathanda. Ukuba uyafuna, ungajonga zonke Iiresiphi zokupheka esinayo, kuba kukho izityebi kakhulu :)

Imiqulu ye-eggplant enenyama egayiweyo

Phrinta iresiphi

Siyayithanda le recipe ye-Eggplant rolls kunye nenyama ecoliweyo. Ngaba nawe unesibindi sokuyizama?

Imiqulu ye-eggplant enenyama egayiweyo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 2 ii-aubergines ezinkulu
  • I-500 gr yenyama yenkomo egayiweyo
  • 1 cebolla
  • Sal
  • Ipelepele
  • I-2 utamatisi
  • 2 iminqathe
  • Iglasi lewayini emhlophe

Ukulungiselela

  1. Coca i-aubergines, kwaye uyinqumle ibe ngamaqhekeza angama-1 cm ubukhulu ukuze kamva ibe ngumqulu ogqibeleleyo kwaye ungawaphuli xa uwasonga. Zishiye zigcinwe, ngelixa silungiselela ukuzaliswa kwenyama egayiweyo.

  2. Kwi-pan yokucoca sibeka ioli yeoli encinci, kwaye ngokukhawuleza xa ishushu songeza i-anyanisi eqoshiwe kakhulu. Silindele ukuba ipheke kwaye yongeze i-karoti, nayo inqunyulwe. Pheka ezi zithako zimbini kude kube mdaka wegolide.

  3. Ixesha lenyama egayiweyo kwaye uyongeze kwi-sauce.

  4. Sivumela ukuba sidibanise i-karoti kunye ne-anyanisi, kwaye xa sibona ukuba sele siphelile, songeza iitamatisi ezimbini ezihlanjululweyo.

  5. Sivumela yonke into ipheke phezu kobushushu obuphakathi, ukwenzela ukuba i-tomato ijuluke kwaye ikhuphe yonke incasa yayo kunye nombala kwinyama.

  6. Singcamla ityuwa kwaye ukuba sibona kuyimfuneko songeza intwana encinane. Xa sele sele ilungile, songeza iglasi yewayini emhlophe kwaye sivumele yonke into inciphise enye imizuzu eyi-10, ngelixa silungiselela iinqununu ze-aubergine.

  7. Beka ithontsi yeoli kwi-griddle okanye kwi-pan yokucoca, ulinde ukuba ishushu, kwaye ubeke iziqwenga ze-aubergines kwi-grill. Xa sele sizilungisile, siziyeka zikhuphe iintsalela zeoli kwiphepha lasekhitshini elifunxayo.

  8. Ngoku siqala ukulungisa imiqulu yethu ye-eggplant ngenyama egayiweyo. Ukwenza oku, sithatha isiqwenga se-aubergine, kwaye sibeka inyama encinci yokuzalisa kwiziko. Ukuze kungabikho nto ibalekayo, siyilungisa nge-toothpick.

  9. Sikhonza ii-aubergines ezihamba nesaladi ngendlela esithanda ngayo.


Fumanisa ezinye iiresiphi ze: Iiresiphi ezigqibelele, Ukupheka imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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