(7 iivoti)
Ukulayisha ...
Uya kumangaliswa kukuthungwa kwale cream. Iqinile, igudile kwaye inencasa eninzi kuyo ithanga, yeyiphi eyona nto iphambili kwinkwenkwezi.
Iyaqulatha Amafutha amancinci. Yintoni enokubonakala ngathi yikrimu kwiifoto ngenene iyogathi yendalo ngazo siya kuthintela iikhalori ezingafunekiyo.
Yikhosi yokuqala ezilungele abantwana kunye nabantu abadala, ngakumbi ngeli xesha lonyaka. Sukuyeka ukuzama, uya kuyithanda.
Ithanga kunye cream zucchini
I-creamy, eshinyeneyo kunye nencasa yethanga oyifunayo ngeli xesha lonyaka.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: iikhrim
- Iikhalori: 200
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-800 g yemhluzi yemifuno
- I-40 g yeoyile ye-olive eyintombi engaphezulu
- 30 g itswele
- 30 g we-zucchini
- I-100 g yeyogathi (50 ukudibanisa kunye nenye i-50 ukubeka kwisitya ngasinye)
- Sal
- Nutmeg
- Ipelepele
- 760 g ithanga
Ukulungiselela
Ukuba asinayo umhluzi wemifuno singayilungisa ngokufaka epanini, okanye embizeni, imifuno esinayo ekhaya: iminqathe, itswele, iseleri, igqabi le-bay ... Xa sigqibile siyakugcina.
Sifaka ioyile epanini enkulu. Sibeka emlilweni. Gweba itswele kwaye, xa ioyile ishushu, yongeze.
Siyivumele ukuba i-fry imizuzu embalwa.
Ngoku kongeza i-zucchini kunye ne-pumpkin. Saute imizuzu embalwa.
Ngoku kongeza umhluzi ukugubungela imifuno.
Vumela ukupheka, ngesiciko kunye nangaphezulu kobushushu obuphantsi, kangangemizuzu engama-30.
Emva kwelo xesha sidibanisa i-nutmeg, ityuwa kunye nepepile.
Siyagaya ngomxube okanye ngomqhubekekisi wokutya.
Sidibanisa i-50 g yeyogathi.
Sixubeka kakuhle.
Sisebenza kwizitya okanye iipleyiti ezinzulu, sibeka iyogathi encinci embindini.
Ulwazi oluthe kratya - iyoghurm yasekhaya, ikhemistry yeklasi!