Ungalitshintsha njani iqanda ngembewu yeflakisi

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por UMayra Fernandez Joglar

Baninzi abantu abanengxaki yokungezwani komzimba nokunganyamezeli ukutya, ke namhlanje ndiza kubelana nawe ngencam endaweni yeqanda ngembewu yeflakisi.

Into esiyifunayo yimbewu yeflakisi namanzi amancinci. Nokuba zithini na imbewu yeflakisi yegolide okanye emdakaZombini zisebenza ngokufanayo.

Olunye ukhetho kukuthenga imbewu yeflakisi esele iphantsi kodwa ziyabiza kakhulu kwaye zonakalisa ngaphambili kuba ziya rancid, ke andiyicebisi.

Eli qhinga linokusetyenziswa kwezi ndlela zokupheka apho iqanda lisebenza khona kulwakhiwo, Oko kukuthi, liphethe Joyina ezinye izithako.

Kungenxa yoko le nto ungayisebenzisa, ngaphezulu kwako konke, ukulungiselela iiresiphi ezimnandi ezifana Iikeyiki, iimuffins kunye neemuffins, iikeyiki, iicpes, imivalo yamandla, iicookies kunye nokushukuma.

Kwakhona kwezi ndlela zokupheka zetyuwa burger, meatballs, okanye ipanekuku enemifuno apho iqanda likwadlala loo ndima yokudibanisa.

Imfihlelo yembewu yeflakisi ikwiqokobhe layo, elinento ekumuncu. Xa utyumza imbewu kwaye uqhekeza iqokobhe le nto iyakhutshwa kwaye xa ixutywe namanzi yenza i ijeli ene-viscous olungele iiresiphi zethu.

Ukongeza, imbewu yeflakisi inika umxube wombala otyheli okanye wegolide njenge a Ndibethe iqanda. Oku kwenza zombini iintlama, kunye nangaphandle kweqanda, ezifanayo.

Eli liqhinga lokutshintsha amaqanda kwimbewu yeflakisi iluncedo kakhulu kwaye ekhaya ndiyisebenzisa kakhulu. Nangona kunjalo, ayisebenzi kuyo yonke into. Ke ungazami ukwenza amaqanda othosiweyo okanye imeringue kuba aziveli kuba zingenasakhiwo sinye.

Ngendlela, ungayenza ngembewu ye-chia ekwakha ubume be-viscous kodwa iyabiza kakhulu kwaye imbonakalo ayifani kuba kumnyama.

Ungalitshintsha njani iqanda ngembewu yeflakisi

Phrinta iresiphi

Ngeli qhinga unokulungiselela iikeyiki, iimuffins kunye neepancake ngaphandle kwamaqanda.

Ungalitshintsha njani iqanda ngembewu yeflakisi
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imasisi
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Imbewu yefilakisi
  • Amanzi ashushu

Ukulungiselela

  1. Sifaka imbewu yeflakisi kumatshini wokusila kunye siyasila zide zijike zibe luthuli. Uya kubona ukuba ubunzima buhlala bunjalo, nangona kunjalo ivolumu iya kube inyuke kabini okanye nangaphezulu.

  2. Siyaxuba imbewu yeflakisi yomhlaba ngamanzi, vuselela kakuhle kwaye mayime imizuzu eli-15. Ngokuhamba kwexesha umxube uya kuba mkhulu kwaye uya kuba ulungele ukusetyenziswa.

  3. Iqanda eli-1: Isipuni esine-1 (ubungakanani besuphu) sembewu yeflakisi kunye ne-50 g yamanzi ashushu.

  4. Amaqanda ama-2Iipuni ezimbini zenqanaba leespuni (ubungakanani besuphu) yembewu yeflakisi kunye ne-2 g yamanzi ashushu

  5. Amaqanda ama-3Iipuni ezimbini zenqanaba leespuni (ubungakanani besuphu) yembewu yeflakisi kunye ne-3 g yamanzi ashushu


Fumanisa ezinye iiresiphi ze: Ukupheka kwamaqanda, Iiresiphi ezingenamaqanda, Iingcebiso zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Maira roses sitsho
    yenzayo 4 iminyaka

    Enkosi!!

    Phendula kuMaira Rosas
  2.   Indira sitsho
    yenzayo 3 iminyaka

    Molo mhlobo, enkosi ngolwazi oluxabisekileyo malunga nembewu yeflakisi, kodwa ndicinga ukuba uphazamile kubungakanani bamanzi endibeke i-140 gr kwaye kufanele ukuba ibengu-150 ml.

    Phendula u-Indira