(46 iivoti)
Ukulayisha ...
Sisidlo sangeCawe, inyama etyiweyo enamaninzi amakhowa, iminqathe kunye neseleri. Inkqubo ye- inyama enqunqiweyo, ihamba nayo yonke imifuno ephekwe ngayo.
Olunye ukhetho kukukrola ezo imifuno isosi enencasa. Khetha uguqulelo oluthandayo.
Ngale nyama ziyamangalisa Iitapile ezibhakiweyo. Unganqikazi ukubalungiselela kwaye uya kuba nesitya esipheleleyo.
I-steak ene-mushroom
Inyama kunye nesityu semifuno esinokuhanjiswa ngeetapile ezibhakiweyo.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 430
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ikhilogy yengulube esuswayo
- I-1 clove yegalikhi
- I-oli yomnquma eyongezelelweyo
- I-1/2 yeglasi yewayini emhlophe
- 2 iminqathe
- 1 iqela leseleri
- 1/2 itswele
- 500 g yamakhowa
Ukulungiselela
Silungiselela imifuno.
Siyahlamba kwaye sisike iseleri. Chuba uze usike iminqathe. Sinqunqa itswele.
Siyahlamba kwaye siwasike amakhowa.
Ngomtya wekhitshi siyayibopha inyama.
Kwimbiza enkulu sifaka ioyile kunye negalikhi. Xa kushushu siyitywina inyama macala onke.
Sidibanisa iwayini kwaye siyiyeke ibe ngumphunga
Yongeza imifuno, sele icociwe kwaye icociwe, kwaye yonke into mayipheke (nesiciko sayo).
Ukuvuselela amaxesha ngamaxesha, kuya kufuneka upheke malunga nemizuzu engama-40.
Makhe ityuwa.
Ukuze sibophe isosi songeza umgubo omncinci (1/2 ithisipuni). Mayipheke imizuzu embalwa kwaye siyilungiselele.
Sisika inyama ibe ngamacwecwe amancinci kwaye sisebenze nemifuno yethu.
Amanqaku
Sinokuhambisa inyama kunye nemifuno okanye senze isosi encinci ngokutyumza amakhowa.
Iinkcukacha ezithe xaxe - Iitapile ezibhakiweyo, ukuhambelana okugqibeleleyo kwenyama kunye nentlanzi