I-muffin ye-wholegrain kunye netshokholethi, amandongomane kunye ne-oat flakes

Desayuno
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (19 iivoti)
Ukulayisha ...

por UAngela

Le recipe evela Imafini Iphuma ifudumele kakhulu kwaye iqulethe ifayibha eninzi kuba sibeka umgubo wengqolowa ogcweleyo, i-oat flakes kunye nama-walnuts. I-Chocoaddict nayo iyayithanda kuba iyathwala Iitshokholethi zeetshokholethi, ukuze ubeke endaweni efanelekileyo "ekhanyayo" i-cocoa ecoliweyo ukuba ingaba sisazela okanye isuse iresiphi. Iveki emyoli.

I-muffin ye-wholegrain kunye netshokholethi, amandongomane kunye ne-oat flakes

Phrinta iresiphi

Ukuba ufuna ukuqala usuku ngesidlo sakusasa esilungileyo, kuya kufuneka uzame ezi itshokolethi egcweleyo, i-walnut kunye ne-oatmeal muffins enejusi kakhulu kwaye imnandi.

I-muffin ye-wholegrain kunye netshokholethi, amandongomane kunye ne-oat flakes
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: desayuno
  • Ixesha elipheleleyo:

Izithako

  • I-125 g ye-oat flakes
  • I-125 gr yeswekile emdaka
  • 200 yomgubo wengqolowa
  • 1 itispuni yegwele
  • 1 ithisipuni yevanilla iswekile
  • Ingqolowa e-1 yokutya
  • I-125 gr yeoyile kajongilanga
  • Iipuni ezi-4 zetshokholethi ezinqunqiweyo (ungabeka amacephe ama-3 e-cocoa powder endaweni yetshokholethi)
  • I-100 gr yeewalnuts ezinqunqiweyo.
  • Amaqanda ama-3.

Ukulungiselela

  1. Okokuqala, sifudumeza i-oven ukuya kwi-180ºC.

  2. Beka i-oat flakes kwisitya kunye ne-yogurt ukwenzela ukuba i-hydrated. Sisusa. Yongeza ioli, i-oyile kunye nomgubo wekoko*. Masime imizuzu emi-5-7.

  3. Ukubetha amaqanda kunye noshukela kwisitya esahlukileyo. Yongeza i-yogurt kwaye uqhubeke ubetha. Ngakolunye uhlangothi, sinqumla amantongomane kwaye sidibanise.

  4. Hlanganisa izithako ezomileyo: umgubo, i-vanilla ishukela kunye nemvubelo. Yongeza umxube womgubo kwiqanda kunye nomxube we-oatmeal kathathu.

  5. Gcwalisa iitoti ze-muffin eziyi-12 kwi-3/4 epheleleyo kwaye ubhake imizuzu eyi-18-20.

Amanqaku

*Ukuba usebenzisa itshokolethi chips, wongeze ekugqibeleni, xa udibanise izithako ezimanzi nezomileyo.

Umfanekiso: i-gingerandberries


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   UMechu Mercedes Bathrobe sitsho
    yenzayo 12 iminyaka

    Kufuneka ndiyenze le, ndiyenze eyam ngemvume yakho..njengoko ndithanda ukutya okuziinkozo, ukukhanya kwaye kunepinti .. !! mmmuuua

    Phendula uMechu Mercedes Albornoz
    1.    intlalo sitsho
      yenzayo 12 iminyaka

      Enkosi!!! :))

      Phendula kwiimowudi zentlalo