I-anyanisi yegazi, kunye netumato

Ukuqala
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (26 iivoti)
Ukulayisha ...

por UAngela

Abo bathanda esi sidlo banokusibiza ngokuba yi-vampire, kodwa asikhathali. Igazi, elihlala liyinkukhu, liphekwe ngale ndlela limnandi. Asazi ukuba le idraculins isela iyakulunga kanye. Kunjalo nje, Igazi lenkukhu liqukethe iikhalori ezimbalwa kunenyama, libonelela ngesixa esifanelekileyo seprotein kwaye kwishumi elithile ayisiyi-0% yokutya okunamafutha. Ewe siyongeza kwisityu sitshintsha izinto.

Igazi letswele

Phrinta iresiphi

Abo bethu bathanda esi sidlo banokusibiza ngokuba ngamavampi, kodwa asikhathali. Eli gazi letswele limnandi, qiniseka ukuba uyalizama

Igazi letswele
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • 750 gr. yegazi
  • 2 anyanisi enamafutha
  • I-clove zegalikhi ze-3
  • 600 gr. utamatisi otyumkileyo
  • ioli yeoli
  • pepper
  • sal

Ukulungiselela

  1. Sinqumle igazi kwiityhubhu ezingencinci.

  2. Kwipuphu ephantsi kweoli, sithululela igazi ngetyuwa kunye nepepper phezu kobushushu obuphakathi malunga nemizuzu eyi-10. Kufuneka silumke ukuba ingaqhawuki xa siyisusa. Xa iba mnyama ngokulinganayo, siyayisusa.

  3. Sithatha inzuzo yeoli epanini lokutshisa i-anyanisi e-julienned kunye ne-clove yegalikhi egayiweyo. Yongeza ityuwa encinane. Xa i-anyanisi ibonakala ngokucacileyo kwaye ithenda, siphinda siphalaze igazi. Masipheke ngobushushu obuphantsi ngamanzi amancinci okanye iwayini, ukuba asiyi kongeza utamatisi, de kube i-sauce iyancipha.

  4. Ukuba songeza i-tomato, uthele igazi phezu kwe-anyanisi egayiweyo kwaye uvumele i-stew ipheke phezu kobushushu obuphantsi kuze kube yilapho amanzi e-tomato aphuphuma kwaye agxininiswe, i-sauce ebomvu kakhulu ihlala.

Umfanekiso: luisaincuina


Fumanisa ezinye iiresiphi ze: Ukuqala, Iimenyu zabantwana, Iiresiphi zemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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