Tuna marmitako, kunye neetapile!

Intlanzi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (19 iivoti)
Ukulayisha ...

por UAngela

IMarmitako sisityu esenziwe ngetyhuna eqhelekileyo yokutya kwaselwandle kwaseBasque. Sikubona kufanelekile kwabancinci kuba Iqulethe iziqwenga zethenda engenathambo kunye neetapile eziphekiweyo nezinokutyiwa ngokulula.

Sisitya esishushu esipheleleyo esinokuthi siyiqhelanise nangakumbi nokungcamla kwabancinci ukuba sitya imifuno kwisosiNjengokuba sinokuthi sinciphise umhluzi wesityu esiwubekayo kwipleyiti yabo bantwana bangaphantsi kunikwe izitya zecephe.

I-tuna marmitako kunye namazambane

Phrinta iresiphi

Le recipe sisidlo esipheleleyo kwaye kukuba le tuna Marmitako eneetapile inayo yonke into yokuzalisa amandla

I-tuna marmitako kunye namazambane
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Ixesha elipheleleyo:

Izithako

  • 1 l. umhluzi wentlanzi
  • 400 g. ityhuna egayiweyo
  • Iitapile ezi-4
  • 1 cebolla
  • 1 i-tomato evuthiweyo
  • 2 iipepile eziluhlaza
  • Inenekazi eli-1
  • ioyile
  • sal

Ukulungiselela

  1. Gcoba itswele kunye nepepile esikwe zibe yimichilo julienne ngeoyile encinane kunye netyuwa, yongeza itumato egayiweyo kwaye uqhubeke upheka ixeshana. Kule nyathelo sinokubetha i-sauce.

  2. Emva koko yongeza iitapile ezigayiweyo kwaye ugxobhoze imizuzu embalwa.

  3. Yongeza inyama ye-ñora ethambileyo emanzini ashushu kunye namanzi kunye nomhluzi weentlanzi.

  4. Ukupheka imizuzu eyi-15-20 de iitapile.

  5. Emva koko yongeza i-tuna, ixesha ngetyuwa, upheke i-1 ngomzuzu kwaye ususe ekushiseni.

Umfanekiso: Iiresiphi zakho


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi, Iiresiphi zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.