Ngaba iimveliso zenyama azenzelwanga wena? Ufuna ukuthoba amanqanaba amanqatha ukutya kwakho? Sikunika umbono wokuba ulungiselele Ipasta yeCarbonara ukugcina ixabiso lesondlo (iiproteni kunye nehydrate). Siza kufaka endaweni ye-bacon okanye ye-bacon ityhuna. Esi sitya Ivela kwieperile zesondlo seembaleki.

I-pasta yecarbonara pasta

Phrinta iresiphi

I-carbonara pasta ehamba ne-tuna imnandi ngakumbi. Ukuba awukhange uzame le ndibaniselwano, qhubela phambili kuba kulula kakhulu ukuyilungiselela.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: ipasta

Ixesha elipheleleyo:

Izithako

400 gr. ipasta
250 gr. ityhuna entsha okanye enkonkxiweyo
Amaqanda ama-3
I-clove zegalikhi ze-2
1 cebolla
ipepile entsha
sal
ioli yeoli
itshizi egayiweyo

Ukulungiselela

Sika i-anyanisi ibe yimichilo ye-julienne kwaye unqumle igalikhi. Gcoba zombini izithako epanini ngeoli kunye netyuwa encinci kunye nepepper.
Ukuba sisebenzisa ityhuna entsha, sisusa ulusu kwaye siyinqumle kwiibhubhu ezincinci. Siyicoca ngetyuwa kunye nepepile kwaye simdaka kancinci kwipani efanayo netswele, kodwa siyisuse kuqala. Ukuba yituna enkonkxiweyo, siyikhupha nje kwaye siyiqhekeze kancinci.
Sipheka i-pasta emanzini amaninzi anetyuwa ixesha elide njengoko iphakheji ibonisa. Emva koko, siyayikhupha kakuhle kwaye siyithumele epanini okanye epanini enzulu kakhulu kwaye ebanzi.
Sifaka i-oyile kwi-pasta kunye ne-pepper encinci. Sibeka i-sauce phezu kobushushu obuphakathi, kwaye ngaphandle kokuyeka ukuvuselela, sithululela i-tuna kunye ne-anyanisi ehlutshiweyo. Siyaxuba.
Gcoba amaqanda onke kwaye udibanise kancinane ukwenzela ukuba babeke kancane, basishiye nge-sauce enokhilimu.
Lungisa ityuwa kunye nepepper kwaye wongeze ushizi xa ukhonza.

Amanqaku

Namanqatha amancinci: Susa ama-yolks kwaye wongeze ngaphezulu kweqanda elimhlophe kule carbonara.

Umfanekiso: ICosacucino

Recetín

I-pasta yecarbonara pasta