I-Melon kunye nekhukhamba iSmoothie: Zintlanu ngosuku!

Kusela
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por UAngela

Ehlotyeni, kwaye unyaka wonke, kuyacetyiswa kakhulu ukusetyenziswa kweziqhamo kunye nemifuno, njengoko inceda ukusisasaza kunye nokubuyisela iivithamini zethu kunye neetyuwa zeeminerali, ngakumbi abo bangathandi ukusela amanzi.

Ngale nto i-smoothie kubandakanya iziqhamo y imifuno, ayibonakali kwincasa kunye nencasa, Kulula kakhulu kuthi ukutya iziqhamo ezihlanu kunye nemifuno ngosuku.

I-melon kunye nekhukhamba i-smoothie

Phrinta iresiphi

Ehlotyeni, kwaye unyaka wonke, ukusetyenziswa kweziqhamo kunye nemifuno kucetyiswa kakhulu kwaye le melon kunye ne cucumber Smoothie nayo iyahlaziya.

I-melon kunye nekhukhamba i-smoothie
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: utywala
  • Ixesha elipheleleyo:

Izithako

  • Imilinganiselo emi-2 ye-melon pulp
  • 1 umlinganiselo wekhukhamba, uxobukile
  • incindi yelamuni
  • 1/2 umlinganiso weyogathi yendalo
  • iswekile okanye iswiti yokunambitha

Ukulungiselela

  1. Ikhukhamba kunye ne-melon kufuneka zikhululeke kwi-rind ukulungiselela le smoothie. Xa sinepulp, silinganisa umthamo wayo kwiikomityi okanye kwesinye isikhongozeli.

  2. Sibetha i-melon kunye nekhukhamba, kubanda ngcono, kunye ne-yogurt de sibe nesiselo esiphundu kunye ne-homogeneous. Silungisa iasidi kunye nobumnandi ngelamuni kunye neswekile ngokwencasa yethu.


Fumanisa ezinye iiresiphi ze: Iziselo zabantwana, Iimenyu zabantwana

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.