I-yogurt eneziqhamo kunye neenkozo, isidlo sakusasa kwiglasi

Kwiglasi yokubonisa enemibala eyohlukileyo, eyahlulwe ngamacwecwe eyogathi, i-smoothie, iziqhamo kunye nee-cereals, siza kunika isidlo sakusasa esipheleleyo esiya kulungiselela abantwana iiklasi okanye imisebenzi yempelaveki. Le ndlela yokutya isidlo sakusasa, ukongeza ekuvuseleleni kwaye sisityebi, ikhululekile kuba iyasisindisa ekubeni sihlambe izitya ezongezelelweyo.

Njengoko ubona, le ndebe ibandakanya iiproteni (iyogathi), iivithamini (iziqhamo) kunye nee-carbohydrate kunye neeminerali (iisiriyeli).

I-yogurt eneziqhamo kunye nee-cereals

Phrinta iresiphi

Ukuba uthanda ukutya kwasekuseni okunentliziyo okanye ukutya okutyiwayo, ngale recipe yeYogathi eneziqhamo kunye nokutya okuziinkozo uya kuba nayo yonke into oyifunayo ukuze utshaje umzimba wakho ngamandla.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: isidlo sakusasa kunye namaqebengwana

• Ixesha elipheleleyo:

Izithako

• 1 iyogathi yendalo
• 1 ibhanana
• 100 ml. ubisi
• Iipuniwe ezi-2 zeswekile
• okusanhlamvu
• Iziqhamo ezahlukeneyo

Ukulungiselela

1. Umaleko ngomaleko siza kukhonza ezi zithako zilandelayo kwiglasi

2. Okokuqala sibetha i-yogurt kwaye sibeke phantsi kweglasi

3. Okulandelayo songeza intwana yesiqhamo esinqunqiweyo esigalelwe kancinci kwiswekile

4. Ngoku sibeka i-banana puree, esiya kuyenza ngokuyibetha ngobisi oluncinci

5. Sigqiba ngesinye isithelo kunye neecereals, ukuze zihlale zilukhuni.

Umfanekiso: Photobucket