Izibane zeenkukhu, yiya eziko

Amakhadi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (19 iivoti)
Ukulayisha ...

por UAngela

Iinkuku zenkukhu ziphekiweyo ziqhotswe kunye nesonka kunye nebetha leqanda, elibenza babe hypercaloric. Kule recipe ii-nuggets ziyabhaka, ngaphandle kweoyile, ukunciphisa kakhulu inani lamafutha. Ungabakhapha kunye nesosi elula enje isosi iyogathi.

Baked Light Nuggets Chicken

Phrinta iresiphi

Ngaba uyawathanda ama-nuggets kodwa ungatyebi? Zama le nguqulo yokubhaka ukukhanya

Baked Light Nuggets Chicken
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Ixesha elipheleleyo:

Izithako

  • 2 amabele eenkukhu apheleleyo
  • Iipunipoon eziyi-16 zombona (iimbotyi zombona) okanye irayisi
  • 250 ml. ubisi (skimmed if possible)
  • incindi yelamula eyi-1
  • itswele umgubo
  • ipepile kunye netyuwa

Ukulungiselela

  1. Xuba ubisi kunye nejusi yelamuni, ityuwa kunye neziqholo.

  2. Sika ibele kwiirectangles ezingqingqwa kwaye uzibeke ukuze marinate kwisitya esinomxube wobisi. Vumela inkukhu iphumle, igubungele, efrijini malunga neeyure ezimbini.

  3. Ponda i-cornflakes ngecephe de unqunyulwe ngokurhabaxa, njengeimvuthuluka zesonka.

  4. Isonka iinkukhu zeenkukhu kunye neengqolowa zengqolowa kwaye uzilungiselele kwi-tray yokubhaka ehlanganiswe nephepha lesikhumba. Bhaka ama-nuggets kwi-oven eshushu ngaphambili kwii-degrees ze-180 malunga nemizuzu eyi-15-20, de kube igolide kunye ne-crisp.

Enye indlela: Ngaba izinto ezibhakiweyo ziya kuba zilungile Iimpawu zehake?

Umfanekiso: Yenzani


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Ukupheka kwenkukhu

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UOscar Llorente sitsho
    yenzayo 13 iminyaka

    Ijongeka intle kakhulu, kuthi kuthi thina bafanele ukubukela ubunzima 6 pp umntu ngamnye! (I-125 gr yebele) okanye i-8pp ukubala isifuba ukuze kuhluthe

    Phendula uOscar Llorente