Impelaveki iyeza kwaye sikuzisele umbono omkhulu wokuba abantwana batye imifuno engaphezulu. Ngale snack ye-zucchini uya kuncanca iminwe yakho!

Kwaye kunjalo I-snack elula ukuyilungisa kwaye ilula kangangokuba kungekudala iza kuba yinto ebalulekileyo kwiintlanganiso okanye kwizidlo ezingekho sikweni.

Kwakhona Ndisebenzise iqhinga endilithandayo, Esebenzisa i-toast yesonka ukwenza isonka. Ndayenza ngenye imini kuba ndingxamile kwaye kancinci kancinci yaba ngumkhwa. Ke akufuneki ndibeneziqhekeza zesonka esenziwe ngokuthatha indawo ekhitshini. Ndithatha i-toast, ndiyabagaya nge-grinder okanye i-Thermomix kwaye kunjalo!

Ngendlela, i-snack ye-zucchini ayinayo i-gluten simahla kwaye akukho nelactose simahla. Elinye inqaku kwindlela yeeresiphi zethu esizithandayo.

I-snack yeZucchini

Phrinta iresiphi

I-snack elula kwaye elula ukuba abantwana bakho badle imifuno.

UMayra Fernandez Joglar

Uhlobo lweRipeipe: izibheno
Iikhalori: 150
Iinkonzo: 4

Ixesha lokulungiselela: 10M
Ixesha lokupheka: 15M
Ixesha elipheleleyo: 25M

Izithako

1 zucchini ephakathi
I-40 g yetshizi yeParmesan
I-80 g yesonka esenziwe ngesonka esinga-gluten
Iqanda le-1
Ityiwa nepepile
Imayonnaise eyenziwe ekhaya (jonga iresiphi apha(ngokuzithandela)
I-ketchup eyenziwe ekhaya (jonga iresiphiapha(ngokuzithandela)

Ukulungiselela

Sitshisa i-oven ukuya kuma-210º
Ndibiyile I-Parmesan ushizi usebenzisa i-grater efanelekileyo.
Ndibiyile isonka isonka
Siyaxuba Kwizikhongozeli ezingaphambili izithako ezibini ezidlulileyo.
Sabetha iqanda.
Siyahlamba kwaye sisike i-zucchini kwizinti eziphakathi.
Los thina ixesha ukungcamla.
sidlulile izinti zeqanda elibethiweyo.
Kwaye emva koko Siyabetha kakuhle ngomxube wetshizi kunye neesonka.
Los sibeka itreyi yokubhaka igcwele iphepha lesikhumba.
Xa zonke zilungile, sizifaka eontini size sizishiye ezimbalwa 10-15 imizuzu. Kuze kube yilapho sibona ukuba baqala ukuthatha umbala omnandi we-tan.
Sisusa ngononophelo kwaye sikhonza ikhatshwa ziisosi.