Iziqhamo ezibomvu ezibushelelezi: iivithamini kunye nencasa kwityhubhu

Nkqu i-smoothie ephantse yaqina, Akunyanzelekanga ukuba silinde ihlobo ukuze singcamle esi siqhamo sibomvu smoothie igcwele iivithamini. Sebenzisa ezona uzithandayo, kungcono ukuba yindibaniselwano yazo. Namhlanje bathengisa ukhetho lwabo olunqabileyo kwiivenkile ezinkulu. Akunyanzelekanga ukuba ubashenxiseUngasindisa nokubandakanya umkhenkce kuloo meko. Kukho abo bade babe ngumkhenkce kwezi zintsha ukwenza olu hlobo lokungcangcazela, njengoko ukufezekiswa okwahlukileyo kufezekisiwe. Ukuchukumisa okwahlukileyo, yongeza ezinye ii-cookies ze-Digestive okanye ze-Maria kwi-smoothie, uza kubona indlela enhle ngayo.

Iziqhamo ezibomvu smoothie

Phrinta iresiphi

Kwimozulu eshushu, akukho nto ingcono kune-smoothie ebomvu ecebileyo kunye namavithamini kunye ne-flavour kwi-tube ukupholisa

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala

• Ixesha elipheleleyo:

Izithako

• 150 iigram iziqhamo ezibomvu (amaqunube, amaqunube, iiblueberries ...) ezintsha okanye ezinqabileyo (gcina ezimbalwa ukuhombisa)
• Iigrama ezili-150 ze-ice cream
• I-200 ml yobisi olunamafutha
• Iipunipoli ezi-2 zokucaba iswekile
• Umkhenkce oyi-80g

Ukulungiselela

1. Sifaka iingxenye ze-3/4 zeziqhamo ezibomvu kwisitya kwaye sidibanise kunye ne-ayisikrimu ye-ayisikrimu kunye nobisi de kube yonke into i-homogeneous.

2. Yongeza i-ice kwaye utyumze kwakhona, kodwa ungabi kakhulu, kuba sifuna ukuba iqhwa lityunyuzwe kwaye lifakwe.

3. Kwelinye icala, iziqhamo zasehlathini ezigciniweyo sizifaka kwi-icing sugar, siqinisekisa ukuba zikhule kakuhle.

4. Galela i-smoothie kwiiglasi okanye kwiikomityi kwaye usasaze iziqhamo ezibomvu ze-sugared ngaphezulu.