Phezolo sijike ikloko emva kweyure enye kwangomso iqala kwiveki yokugqibela ka-Okthobha. Abantwana sele bethathe inxaxheba ngokupheleleyo kwinkqubo yesiqhelo yesikolo. Siphakathi ekwindla. Kwaye yeyiphi indlela ebhetele yokonwabela kunokuba uthathe iziqhamo eziqhelekileyo zeli xesha lonyaka. Ukutya iziqhamo ngexesha lonyaka kuthetha ukutya esona siqhamo sinencasa kunye neyona mpahla isondlo, into efanelekileyo kwimpilo yabantwana kwiinyanga ezimbalwa apho kufuneka benze ikhulu leepesenti kwaye apho ukubanda, ukubanda kunye nomkhuhlane ziqala ukuvela.
Kodwa ukuthatha iziqhamo zonyaka, sikhathalela nendalo esingqongileyo, kuba zifuna umgudu omncinci ekulimeni nasekuvuneni. Kwelinye icala, ayithethi ukuba ukuba sithenga iziqhamo zexesha kwintengiso siza konga i-euro ezithile.
Njengoko ubona, zonke izibonelelo. Kungoko sizokwazi ukuba zeziphi iziqhamo zekwindla.
Siqala ngomdiliya. Ukuvunwa kweediliya kwenziwa kwakuba nje isigaba sokuvuthwa senzeke, esenzeka phakathi ku-Septemba ukuya ekupheleni kuka-Novemba. Ke ngoko, Iidiliya zonyaka ezintsha zinokungcamlwa kwiinyanga zokuwa. Ngokubhekisele kwixabiso lesondlo, batyebile kwiswekile, eyenza iidiliya ukuba zibe sisiqhamo sekhalori ngakumbi kunesinye, nangona sisetyenziswe ngokumodareyitha akubangeli ngxaki.
Iidiliya zineevithamini ezifana ne-folic acid kunye ne-B6, kunye neeminerals ezifana ne-potassium kunye nemagnesium. Izinto ezahlukeneyo ezineempawu zokulwa ne-antioxidant ezinje ngeetannins kunye neepolphenol zininzi kwiidiliya.
Njengomqobo ebantwaneni ukuba bazisebenzise, banjalo ulusu kunye nembewu, kodwa ngomonde zinokucocwa ngokugqibeleleyo kwaye ke ungalahli ukugqwesa kweediliya.
Siyaqhubeka ne-persimmon. Sisisiqhamo esine-tropical esinemvelaphi yaseTshayina, esasibonakaliswe kukungcamla okukhohlakeleyo okuseta abancinci nabadala ngokufanayo. Kodwa kancinci kancinci Iindidi zeepersimm ziye zabonakala zimnandi kwaye zithambile ukutya, yohlobo olufanayo ipesika kunye neapile, njenge-persimon kunye ne-sharoni. Ngapha koko, sisiqhamo esifanelekileyo ukwenza ijam okanye ukubetha njengesiselo okanye njenge mousse.
Ukuthetha ngexabiso layo lesondlo, ipersimmon inomxholo ophezulu wamanzi. Njengomdiliya, inika isixa esibonakalayo seecarbohydrate, ke ngoko kuthathwa ngamanani afanelekileyo kunokuba ngumthombo wamandla kubantwana. Ngokubhekiselele kumxholo weevithamini kunye neeminerals, ipritamin A okanye i-beta-carotene ibonakala, enika umbala wayo, ivithamin C kunye no-B kunye ne-potassium.
Ukuza kuthi ga apha ungafunda. Kule posi ilandelayo siza kuqhubeka nokuthetha ngeziqhamo zasekwindla. Ke akukho sizathu sokuba abantwana bangaqali, ukuba abakakwenzi oko, ukuba badle iidiliya kunye neepesimoni.
Umfanekiso ophambili: Iwebhu yomzobi uAntonia Blaya
