Iorenji, ibhanana kunye nenaninisi zizithako esizikhethileyo ukulungiselela oku smoothie okanye isiqhamo se-smoothie apho ubisi olungeyona nto iphambili. Singabeka intwana okanye iyogathi ukuba sifuna njalo.
Ukulungiselela
Sibeka iijusi, ipinki yejinja entsha, ugalele ibhanana kunye neyogathi kwi-blender. Sibetha de sabe sinesiselo esigudileyo nesinencasa.
Isiqhamo sejinja smoothie
Le ginger fruit smoothie yindlela ehlaziyayo yokuba neziqhamo ngeentsuku ezishushu, kwaye kulula kakhulu ukuyilungisa.