Amabele aphilileyo eLemon enkukhu

Amakhadi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (40 iivoti)
Ukulayisha ...

por UAngela

Iresiphi etyebileyo kwaye elula ukuyilungisa, yiyo ilungele abantwana, kunye nootata abasebenza ngokupheleleyo ngeebikini. Bapheleke isaladi elungileyo okanye irayisi emhlophe.

Amabele aphilileyo eLemon enkukhu

Phrinta iresiphi

Amabele enkukhu ye-lemon enempilo iyisityebi kakhulu kwaye kulula ukuyilungisa iresiphi, ifanelekile kubantwana abancinci, kunye nakubazali abasebenza ngokupheleleyo kwi-bikini.

Amabele aphilileyo eLemon enkukhu
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 4 amabele enkukhu
  • I-clove zegalikhi ze-3
  • 1 itispuni oregano
  • 1 ithisipuni egalelwe i-rosemary entsha
  • 2 iilamuni
  • 100 ml. iwayini emhlophe
  • I-oli yomnquma eyongezelelweyo
  • Ipelepele emnyama
  • Sal

Ukulungiselela

  1. Kwi-skillet, fudumeza iipunipopu ezimbalwa zeoli yeoli. Yongeza i-garlic egayiweyo kwaye uvumele ukuba baqhotse ngobushushu obuphantsi ngomzuzu omnye ngaphandle kokuguqula umbala. Yongeza iwayini emhlophe, i-zest ye-lemon enye kunye ne-4 tablespoons yejisi lemon. Xa iqala ukunciphisa, yongeza i-tablespoon ye-oregano, enye i-rosemary eqoshiwe kunye netyuwa encinane. Yizisa yonke into kwaye uthele i-sauce kwisitya sokubhaka.

  2. Ixesha lenkukhu yenkukhu ngetyuwa kunye nepepper kwaye uyibeke kwisitya sokubhaka, ubenze badibanise kakuhle kwi-sauce. Khapha amabele kunye nezilayi ze-lemon kwaye uzibeke kunye nazo.

  3. Ukushisa i-oven ukuya kuma-degrees angama-180 kwaye uvumele amabele atshise imizuzu engama-30 kwii-180 degrees, de sibone ukuba inkukhu ibomvu.

  4. Xa sele lidlulile elo xesha, susa amabele kwaye uvale umthombo ngefoyile yealuminium. Bayeke bahlale ngoluhlobo lweminye imizuzu eli-10.

  5. Emva koko, kuya kufuneka sikhonze kuphela amabele enkukhu ashushu kakhulu nge-sauce, kwaye sihambe kunye nesaladi elungileyo okanye irayisi.

Sityebile kwaye simanzi !!


Fumanisa ezinye iiresiphi ze: Ukupheka kwenkukhu

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.