Sibeke ecaleni ukugqitha kweKrisimesi ukufumana iibhetri ngokutya kwethu, hayi thina kuphela kodwa kunye naleyo incinci yendlu, ke ngoku siza kuqala ukubuyela esiqhelweni kakuhle kakhulu ngaleresiphi imnandi yeebhasi zolwandle ezibhakiweyo Kulula kakhulu ukuyilungiselela kwaye isempilweni kakhulu. Ipheleke imifuno okanye isaladi. Imnandi!

ULubina ehovini

Phrinta iresiphi

Iresiphi ye-Baked Sea Bass ikulungele ukonwabela intlanzi emnandi ekhaya kwaye ngendlela elula. Uya kuthanda

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

I-4 yolwandle oluncinci
Iitapile ezi-4
1 cebolla
Ioli yomnquma
I-1 clove yegalikhi
Iglasi enye yewayini kaPedro Ximénez
1 iglasi umhluzi wentlanzi
Amacwecwe ambalwa emon
IParsley
Sal
Ipelepele

Ukulungiselela

Sifudumeza i-oven ukuya kwii-180 degrees. Okwangoku, sihlambulula amazambane kwaye sinqumle kwiinqununu malunga nomnwe omnye obunzima, kwaye sibeke kwisitya apho siza kulungiselela khona iilwandle zethu.
Sinqumle itswele kwaye siyongeza kwimithombo.
Ixesha leentlanzi zolwandle kunye netyuwa kunye nepepper kwaye uzibeke kwisitya phezu kweefatata kunye ne-anyanisi, kunye neengcezu ezimbalwa ze-lemon kunye ne-parsley encinci. Yongeza igalikhi enesiqingatha kunye neoli encinci yeoli.
Sifaka ehovini kwaye sivumele ukuba sipheke imizuzu eyi-10 kwii-degrees ezingama-200. Ngaloo mzuzu songeza iglasi yePedro Ximénez kunye neglasi yomhluzi weentlanzi, kwaye uvumele ukupheka enye imizuzu emi-5.
Emva koko, sisusa i-bass yolwandle kwi-oven kwaye sikhonze kunye namazambane kunye ne-sauce encinci kwaye sihambe kunye nemifuno ebhakiweyo okanye isaladi elungileyo.

Recetín

ULubina ehovini

ULubina ehovini

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo