I-raspberry kunye ne-avocado smoothie, emnandi ngalo naliphi na ixesha

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Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (6 iivoti)
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por UAngela

Smoothies Entsha, ngeli xesha lonyaka siqala ukunqwenela zonke iintlobo zejusi, i-smoothies okanye i-smoothies zendalo esinokuzilungiselela ekhaya ngokuqhwanyaza kweliso.

Yonwabela le raspberry kunye neavocado smoothie emnandi nje.

I-raspberry kunye ne-avocado smoothie

Phrinta iresiphi

Ngexesha elishushu, akukho nto ingcono kune-raspberry kunye ne-avocado Smoothie ukupholisa kwaye ujabulele incasa emnandi.

I-raspberry kunye ne-avocado smoothie
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: utywala
  • Ixesha elipheleleyo:

Izithako

  • 1 I-avokhado yeHass
  • I-200 gr yeeblueberries ezinqabileyo
  • 3 amaqunube
  • Amanye amaqabunga eminti
  • Ijusi yee-orenji ezi-3
  • I-1/2 yogurt yendalo
  • Iipunipoli ezi-2 zobusi
  • I-200 gr yeequnube ezibandayo

Ukulungiselela

  1. Sika iavokhado kwisiqingatha, uze ususe ithambo. Susa ulusu ngoncedo lwecephe kwaye ubeke inyama yeavokhado kwi-blender.

  2. Yongeza i-blueberries ekhenkcezisiweyo, amagqabi e-mint, ijusi yeorenji, iyogathi, ubusi kunye namaqunube. Pure yonke into kwi-blender kwaye udibanise zonke izithako kwimizuzu embalwa de yonke into idibaniswe kwaye idibaniswe kakuhle.

  3. Ukuba ubona ukuba lo mxube uxinene kakhulu, yongeza incindi yeorenji. Hombisa ngamanye amagqabi e-mint kwaye usele i-smoothie ipholile kakhulu.


Fumanisa ezinye iiresiphi ze: Iziselo zabantwana

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Iivenkile zewayini zeMosque sitsho
    yenzayo 10 iminyaka

    Kodwa injani indlela ebukeka ngayo kwaye ipholile!
    ndinomdla kakhulu ngexesha elingena ngalo, enkosi kakhulu ngeresiphi!

    Umbuliso :)

    Phendula Bodegas Mezquita