Omelette ngaphandle kweqanda, kulungile ngokungathi uyithathile!

Izithako

  • Iitapile ezi-5
  • Iipuniwe ezi-6 ze-chickpea okanye umgubo wengqolowa
  • 3 amacephe obisi
  • I-50 gr yetshizi cream
  • I-1/2 indebe yamanzi
  • Sal
  • Ioli yomnquma

Ukuba umntwana wakho uxabana namaqanda, kubalulekile ukuba wazi ukuba phantse zonke iiresiphi ezisebenzisa amaqanda zingenziwa ngaphandle kwawo, njengoko kunjalo kule omelette yaseSpain esiza kuyilungiselela namhlanje, ilungele bonke abo bantwana kumaqanda.

Ukulungiselela

Chuba iitapile (kunye netswele ukuba ufuna ukuyibeka ngetswele), usike izilayi. Fudumeza ipani ngeoyile eninzi kwaye uhleke iitapile.

Kwisitya, xuba i-chickpea okanye umgubo wengqolowa kunye nobisi kunye netyuwa. Yongeza ikomityi yamanzi kwaye ubethe yonke into kakuhle ukuze kungabikho zigaqa.

Xa iitapile zithosiwe, zikhuphe kwaye uzikhuphe. Yongeza kumxube womgubo we-chickpea kwaye uxhokonxe yonke into kunye, yongeza itshizi cream kwaye uqhubeke ushukumisa de kushiyeke umxube ofanayo.

Beka umxube epanini ngeoyile encinci, kwaye wenze i-omelette njengesiqhelo. Ukuba awunayo umgubo we-chickpea, ungasebenzisa umgubo wengqolowa okanye umxube wengqolowa kunye nombona.

Kwi-Recetin: Ezinye iiresiphi ngaphandle kwamaqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.