(24 iivoti)
Ukulayisha ...
Nangona sele sisekupheleni kwehlobo ubushushu busacinezela, akukho nto ifana nenanin kunye neblackberry smoothie ye hlala u-hydrated kunye nokulwa namaqondo obushushu aphezulu.
Kodwa eyona nto ilunge kakhulu, yi okunempilo, isiselo esitsha kunye nomvuzo ogqwesileyo wokuhamba kwemva kwemini ukhetha amaqunube amnyama. Abancinci babe nexesha elimnandi. Njengokuba bebehlala besitya ngaphezulu kunoko beshiye ebhaskithini kodwa akunamsebenzi, kumnandi ukubabona bonwabela le mizuzu mincinci.
Ukulungiselela le phayinaphu kunye ne-blackberry smoothie kulula kakhulu, kufuneka ucoca iziqhamo kwaye ubeke yonke into kwiglasi ye-blender. Akunyanzelekanga ukuba ibe ngumxube wokuma waseMelika. Ngomxube wethu Singazilungiselela kwakhona i-smoothies ezimnandi ebomini.
Iinanapple kunye neblackberry smoothie
Isiselo esimnandi esisekwe kwiziqhamo zendalo.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 190
- Iinkonzo: 2
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ibhanana enye ephakathi
- 135 g iinanapple
- I-150 g yamaqunube amnyama
- 125 g yeyogathi yendalo
- 15 g isiraphu yesave
- Amanzi
- Amagqabi e-mint okuhombisa
Ukulungiselela
Sibeka iglasi ye-smoothie okanye kuyo nayiphi na ikhonteyina ende ibhanana ze.
Sihlambulula kwaye sisike ipanapula Kwidayisi. Songeza kwiglasi.
Siyahlamba kwaye siyikhuphe amaqunube amnyama ngaphambi kokuyifaka kunye nebhanana kunye nenaninas.
Siphinda sigalele iyogathi yendalo. Sinokusebenzisa Iyogathi yamaGrike.
Kwaye siyiswiti ngayo isiraphu ye-agave okanye ubusi.
Sidibanise i-6 iityhubhu zomkhenkce ukukubetha. Ukuba usebenzisa iityhubhu zomkhenkce ezithengiweyo kungcono ukuba ubamanzise kancinci ngamanzi ngaphambi kokuwasika. Ukuba zizinto ezenziwe ngumkhenkce, akukho mfuneko yokuba zithambile kunezentengiso.
Saqhekeza konke nge-blender kwaye kongeza amanzi de sifumane ubume esibuthandayo.
Sihlamba i amagqabi eminti yokuhombisa kunye nokusebenzela kwiiglasi.
Amanqaku
Ukuba abantwana bakho abakuthandi ukufumana iimbewu zamaqunube amancinci, unokuwacudisa kuqala ngamanzi amancinci kwaye uwadlulisele kwisihluzi se-mesh ecolekileyo.[br]Yongeza i-blackberry puree kwezinye izithako kunye ne-mash.