(14 iivoti)
Ukulayisha ...
Ngaba ukhe wabona ukuba kulula kangakanani ukulungiselela iporrusalda ngethanga kunye nekhowudi? Ikwayindlela yokupheka ukugqitywa kwesondlo ukuba kufanelekile ukuba ithathelwe ingqalelo kwiimenyu zeveki.
Ikwayi- iresiphi yesiko, Oko kuyakuza kuthi njengeeperile ukubhiyozela iVeki eNgcwele. Sele uyazi ukuba izitya ezinqabileyo ziphekiwe ngexesha leLente kwaye, ngokubanzi, akukho nyama.
Zininzi izinto ezahlukeneyo zale recipe kodwa, ngokobuqu, ndikhetha ithanga kunye nekhowudi enye kuba inencasa engakumbi. Nangona ungalitshintsha ithanga lekherothi ekwanika umbala.
Kwelinye icala, sinokulungisa ithanga kunye ne-cod porrusalda kubantwana abaqala ukusela izinto eziqinileyo. Incasa ayizukumangalisa kubo kuba yenziwa ngezithako esele bezazi. Ukongeza, zombini iitapile kunye nethanga ziyawa kakuhle ukuze zikwazi ukuthatha iinxalenye ezifanelekileyo kubungakanani bazo.
Porrusalda kunye namathanga kunye nekhowudi
Iresiphi yesiko, isityebi kwaye kulula kakhulu ukuyenza
- UMayra Fernandez Joglar
- Iikhalori: 330
- Iinkonzo: 2-3
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-1 clove yegalikhi
- I-leek eyi-150 (kuphela yinxalenye emhlophe)
- 300 g yeetapile
- 100 g ithanga
- Iikhowudi ezili-150 ezinesidanga
- 500 g yamanzi
- 20 g yeoyile yeoli
- IParsley
- Ityiwa nepepile
Ukulungiselela
Siyacoca ilike uyinqumle ibe yimisesane okanye izilayi. Sisike ikonofile ecociweyo.
Siyaxola kwaye sihlambe iitapile. Siyabasika ngokunqakraza kubo, oko kukuthi, icandelo lokugqibela lokusikwa akwenziwa ngemela, kodwa ngokutsala okuncinci siza kuyaphula.
Siyacoca kwaye siyaluma nalo ithanga ngamaqhekeza amancinci.
Embizeni, ukufudumeza ioyile kwaye kungacaci umbala omnyama wegalikhi egalelweyo. Ke, susa izilayi zeleki malunga nemizuzu emi-5 ..
Emva koko sidibanisa iitapile kunye namathanga. Ityuwa nepepile kunye susa yonke into umzuzu omnye Ngaphezulu kobushushu obuphakathi.
Sifaka ikhowudi Dibanisa iziqwenga uze uyigubungele ngamanzi. Kule meko ndisebenzise amanzi ayi-500 ml.
Makupheke ubushushu obuphantsi ezimbalwa Imizuzu ye20. Kwimeko apho kufuneka uvuse, thintela ukubeka icephe kuyo. Kungcono ukushukumisa imbiza. Ngale ndlela iitshiphusi zetapile aziyi kwaphuka.
Sijonga ukuba iitapile kunye namathanga athambile, kungenjalo, sinokuqhubeka sipheka eminye imizuzu embalwa. Ukuba kuyimfuneko, sinokuhlengahlengisa ityuwa nepepile.
Sisasaza i-porrusalda kwiipleyiti ezinzulu, izitya okanye i-casseroles. Hombisa ngamagqabi eparsley kunye sikhonza sishushu.
Amanqaku
Ngala manani kuza ii-servings ezi-2 zabantu abadala kunye ne-1 ekhonza abantwana.