Ukuba uqhele ukwenza iicookies ekhaya, ngokuqinisekileyo ukhe wazama iiresiphi ezisebenzisa iioats eziqengqelweyo. Namhlanje sithathe indawo yazo Iquinoa iiflakes ezi zisondlo ngakumbi kwaye zingena-gluten.
Siphinde songeze izithako ezimnandi ezifana coconut, itshokholethi kunye neMaca. Esi sithako sokugqibela asaziwa kakuhle kodwa sisixhobo esinamandla kunye nesilawuli sehomoni esifanelekileyo ikakhulu kubafazi.
- Iqanda le-1
- I-200 g yamaqhekeza equinoa
- I-60g yeoyile yekhokhonathi iyanyibilika
- I-60 g yekhokhonathi egayiweyo
- Isiraphu ye-agave engama-50
- I-15 g ye-maca powder
- 100 g yetshokholethi emnyama
- Sifaka iqanda kwisitya esikhulu.
- Siyibethile
- Yongeza ioyile yekhokhonathi enyibilikiweyo kodwa ingashushu kwaye udibanise zombini izithako.
- Emva koko songeza isiraphu ye-agave kwaye uxube kwakhona.
- Ngoku sidibanisa amaqhekeza equinoa kunye nekhokhonathi egayiweyo.
- Hlanganisa neentonga kwaye vumela umxube uphumle imizuzu emi-5. Ngale ndlela, iiflakes ziya kufakwa kwaye ziya kuba lula ukulawulwa.
- Sisebenzisa ithuba lokucoca i-oveni nge-150º.
- Emva kwexesha, sidibanisa imaca.
- Susa iintonga kwaye udibanise neminwe yakho ukuze izithako zidibaniswe kakuhle.
- Okokugqibela sidibanisa itshokholethi ecoliweyo kwaye siyidibanise kwintlama.
- Sithatha iinxalenye ezimalunga nama-20 ukuya kuma-25 amagremu. Senza ibhola esiza kuyicaba kancinane phakathi kweentende. Sibeka ikuki kwitreyi yokubhaka kwaye siphinde de sigqibe ngentlama.
- Sibeka itreyi kunye neicookies ehovini sizipheke phakathi kwemizuzu eli-15 ukuya kweli-18 okanye de ziqale ukuba mdaka macala onke.
- Susa kwaye makuphumle imizuzu embalwa. Emva koko sizibeka kwindawo yokubeka zide zipholile ngokupheleleyo.
- Ngexesha lokukhonza sinokubakhapha kunye nobisi. Ukuba uyafuna ungasebenzisa iziselo zemifuno.
Ngaba uyafuna ukwazi ngakumbi ngequinoa, maca kunye necookie cookies?
El ioli yonkcocon kuya kusiba lula ukuyifumana kwiivenkile ezinkulu. Xa kubanda iyaqina kodwa xa ifudumele kancinci inyibilika ibonakale.
Ukuba awuyifumani, ungayifaka endaweni yeoyile ye-macadamia kwaye, kwimeko yokugqibela, ye ibhotolo enyibilikile.
Los Iquinoa iiflakes Ungazifumana kwiivenkile zokutya okanye ezikhethekileyo kwizidlo ezingenagluten. Ungawafaka endaweni ye-oat flakes kodwa uqiniseke ukuba ayinayo i-gluten.
El isiraphu ye-agave Ungayitshintsha ibe nobusi ngevumba elimnandi, njengeentyatyambo zeorenji. Kananjalo irayisi isiraphu.
Njengoko benditshilo ngaphambili, i maca umgubo ilungile kuba inika amandla amaninzi kwaye ikwalawula ukuphazamiseka kwehomoni ngexesha lokuya exesheni kunye nokuyeka ukuya exesheni. Ungayithenga nakwiivenkile zokutya ezempilo, amakhambi kunye ne-Intanethi. Nangona ukuba awuyifumani, ungayenza ngaphandle kwayo.
Nje ukuba kubanda ungagcina ii-cookies kwifayile ye- Isikhongozeli esingangeni moya. Ziya kukugcina ukuya kuthi ga kwiveki e-1.
Yiba ngowokuqala ukuphawula