Iifama zenyama yehagu enepesika kwisiraphu, isiphatho esimnandi kakhulu nesimuncu

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por UAngela

Namhlanje silungiselela i-sirloin ngendlela eyahlukileyo. Andazi ngawe, kodwa ndiyazithanda izitya ezinomnxeba omuncu, yiyo loo nto namhlanje, siza kwenza iithayile zenyama yehagu yaseIberia ngokuchukumisa okumnandi okuza kunikwa ziipesika zesiraphu, isitya sabantu abadala nabantwana yendlu engaphezulu kokumnandi.

Esi sidlo sifanelekile ukuba uhamba kunye namazambane ahlambulukileyo onokuthi ulungiselele ngokupheka iifatata ezimbini zibe ngamaqhekeza, zikhuphe kwaye uzibeke kwisitya. Yongeza ityuwa encinane, ioli yeoli kunye neparsley kwaye uzicube kakuhle ngefolokhwe.

Iintlobo zenyama yehagu kunye neepesika kwisiraphu

Phrinta iresiphi

I-Sirloin isoloko imnandi kodwa le recipe ye-Pork tenderloin enepesika kwisiraphu i-scrumptious

Iintlobo zenyama yehagu kunye neepesika kwisiraphu
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Ixesha elipheleleyo:

Izithako

  • 750 gr. Iithayile zenyama yehagu yaseIberia
  • 500 gr. ipesika kwisiraphu
  • 200 ml yewayini emhlophe
  • 1 icephe lwemostade
  • 50 gr. iswekile emdaka
  • Sal
  • IiPeppercorns
  • Ioli yomnquma

Ukulungiselela

  1. Yenza i-pork tenderloins ibe yi-medallions malunga neminwe emibini.

  2. Ityuwa kunye nepepper kwaye uzishiye zigcinwe ngelixa silungiselela i-peach sauce.

  3. Kwisitya, xuba i-mustard, iswekile kunye ne-4 tablespoons yesiraphu ye-peach.

  4. Fudumeza i-pan kwaye wongeze umxube we-sauce olungiselelwe. Xa ikwindawo yokubilisa, yongeza iglasi yewayini emhlophe kunye ne-peppercorns. Xa siqaphela ukuba i-sauce iyancipha, yongeza iipesika kwisiraphu esisikiweyo ibe yimicu kwaye uvumele ukuba bathathe i-flavour ye-sauce phezu kobushushu obuphantsi. Vumela yonke into ipheke malunga nemizuzu eyi-8.

  5. Lungisa i-griddle kwaye upheke i-ingulube yengulube eyosiweyo, kwindawo yazo ukuze ibe yijusi. Xa sele ulungile, zibeke epleyitini kwaye usebenze i-sauce encinci ecaleni kwe-sirloin nganye.

Isitya esahlukileyo esiya kothusa iindwendwe zakho!


Fumanisa ezinye iiresiphi ze: Ukupheka kwenyama

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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