Ukuba kwiintsuku ezimbalwa ezidlulileyo senze okhethekileyo kubo bonke abo ayidibani namaqanda, namhlanje lithuba loku ubisi, oko kutya kubonakala kungabalulekanga, inokutshintshwa ngokugqibeleleyo kwiindlela ezininzi zokupheka.
Ndingalutshintsha njani ubisi lwenkomo?
Kuya kuba lula ukufumana uluhlu olubanzi lweemveliso zobambiso zobisi lwenkomo kwintengiso. Ukusuka kubisi lwemifuno njenge-soy, okanye i-almond, i-oat okanye ubisi lwerayisi. Kodwa…. Ngawaphi amaxesha endinokuyitshintsha?
- Ukusela: Khetha eyona nto uyithandayo ngokuthanda kwakho. I-Soy lukhetho olufanelekileyo, ngakumbi kuba zininzi iincasa ezinokufihla incasa yesoya.
- Iisosi ezinjenge-bechamel: Ubisi lwemifuno lweshukela alunakusetyenziswa. Iincasa ezingathath'icala ezifana nesoya, irayisi okanye ubisi lweamangile ziyafuneka.
- Iisosi ezinje ngekheri: Ubisi lwekhokhonathi lufezekile, kwaye yile nto isetyenziselwa ukutya kwaseAsia.
- Kwiidessert ezinje nge-custard okanye irayisi pudding: Ubisi lwe-Oatmeal okanye lwe-hazelnut lufezekile.
- Iidessert kunye nee-smoothies: Singasebenzisa naluphi na ukhetho, konke kuxhomekeke kunambitha.
Ndingayifaka njani ikrimu?
Nangona kwimarike sele sifumana isoya okanye i-oat cream yokupheka kunye nokufaka. Sinezinye iindlela ezinje:
- Ikrimu yeedessert: Unokudibanisa kwiikeyiki kunye ne-muffins ubisi oluncinci lwe-soy kunye nejam enencasa kwaye udibanise yonke into, ilungile.
- Ikhefu yokupheka: Unokwenza iintlobo ezimbini zokupheka. Kwelinye icala, pheka ilitha yobisi lwe-soy kangangeyure, kunye nepunipoon yemargarine yemifuno kunye neswekile encinci ukuyityabeka. Okanye ubethe i-100 gr ye-tofu ngeepunipoli ezimbini zeoyile yomnquma kunye namanye amabini amanzi. Ukuba sifuna ukhilimu omuncu, yongeza nje amathontsi ambalwa ejusi yelamuni.
Ndingayifaka njani ibhotolo?
Unokuyifaka endaweni yemargarine yemvelaphi yemifuno, uhlala ujonga ukuba ayinayo ideri kwaye ayinayo i-hydrogenated.
Ndingazifaka njani iitshizi endaweni yazo?
Kwimarike sineentlobo ngeentlobo zeeshizi ezifana ne-quefu. Kodwa sinokwenza nezinye iindlela ezizenzela ekhaya.
- Kwi-gratin pasta, yenza ipitsa okanye imifuno yegratin: Xuba i-cream yemifuno malunga ne-75 yeigram zeamangile okanye imacadamia kunye namacephe ambalwa eesonka. Iya kukunika ukuziva okumnandi kwaye yongeze ubumnandi kwipleyiti yakho.
- Njengoko i-Philadelphia cheese isasazeka: Hlanganisa i-tofu emhlophe kunye neepunipoli ezimbalwa zejusi yelamuni, ityuwa kunye nemifuno enencasa oyifunayo efana ne-oregano okanye i-basil kwi-blender kwaye umxube uya kulunga.
- Ukutshintsha itshizi yeParmesan: Ukugcoba isiqingatha sendebe yee-almond ezimhlophe ezimhlophe zathambisa ngobusuku bangaphambi kwe-skillet engenayo ioyile. Bayeke babe mdaka ngegolide kwaye xa imixube ipholile kumxube kunye neepunipuni ezimbini zomgubo wokubhaka kunye neetispuni ezimbini zetyuwa kude kube ngumxube ofanayo netshizi yeParmesan.
Ndingazifaka njani endaweni yeyogathi, iisardard okanye iipudding?
Kukho iintlobo ngeentlobo zolu hlobo lobisi kwi-oats, isoya okanye irayisi esinokuyithenga, kodwa sinokubenza basekhaya kunye nobisi lwemifuno.
En Recetin: Ukungabikho komzimba kwiqanda, ndingawabeka njani amaqanda kwiiresiphi zam?
Kuhlala kusenzeka ukusebenzisa itshizi yebhokhwe okanye yegusha, ujonge ukuba akukho mkhondo wenkomo, oko kukuthi, ukwaliwa yiprotein, hayi i-lactose
Ndizamile i-jam ngobisi lwe-soy kwaye akukho nto yenziweyo kodwa hayi kwaphela. kuya kuba kuhle ukuba uchaze inani ngalinye
I-Soy kunye neziphumo zayo zinika umhlaza, ndingathanda ukhetho kunye ne-almond okanye ubisi lwekhokhonathi, ezingezizo i-carbohydrate