Ipeyinti elula leembaza

Ngale mussel pâté ilula uya kuba nemizuzu emi-3 kwisibheno esimnandi okanye ukuqala kwezidlo zakho okanye amaqela kunye nabahlobo.

Iquinoa kunye neMaca Smoothie

Ngale quinoa imnandi nenesondlo kunye nokushukuma kwe-maca lukhetho oluhle kakhulu kwisidlo sakusasa okanye kwi-snack. Ilungile kwimizuzu emi-2.

Ijusi eluhlaza yokuphelisa ityhefu

Ngale ncindi eluhlaza yokuphelisa iityhefu uya kuba nesiselo esisempilweni, sendalo esilungeleyo kwimizuzu embalwa eya kukunceda ukuba uzikhathalele.

Imango, iorenji kunye nejusi yelime

Ukulungiselela le mango, iorenji kunye nejusi yelamuni ekhaya kulula. Ilungile kwisidlo sakusasa esimyoli ngombala wayo oqaqambileyo kunye nencasa emnandi.

I-tuna kunye ne-mayonnaise dip

I-tuna kunye ne-mayonnaise dip, into yokuqala efanelekileyo yokuphucula i-snack kunye nabahlobo. Ngokukhawuleza, kulula kwaye kungabizi. Ikhatshwa yi-doritos, i-nas okanye i-tostas igqibelele.

I-Beet kunye nepear juice

Ngale beet kunye nejusi yamapere ungongeza umbala kunye nencasa kusasa. Kulula ukuyenza kwaye ipakishwe ngama-antioxidants.

UPate Marinero

Ngale ntlanzi yolwandle uyonwabele yonke incasa yolwandle. Ilula, iyakhawuleza ukulungiselela kwaye kulula ukusasaza. Kukulungele ukupheka nabantwana.

I-raspberry lemonade

Yonwabela ihlobo ngale raspberry lemonade. Ilula ukuyenza, iyahlaziya, yendalo kwaye igcwele ivithamin C. Kwaye ineekhalori ezingama-85 kuphela.

Imayonnaise ekhethiweyo

Sebenzisa ulwelo ukwenza i-mayonnaise emnandi emnandi onokuyisebenzisa kwiiresiphi zakho ezenziwe ekhaya. Kulula ukuyenza kwaye ilungile kwimizuzu engaphantsi kwe-5.

Ibhiskithi kunye nesidudu seziqhamo

Le papa yeebhiskithi kunye neziqhamo yenye yeendlela zokupheka ezisisiseko kukutya kwabantwana. Lungisa oku kutya ekhaya kwaye uya kuba nesinambuzane esipheleleyo somntwana wakho.

Tahini inyathelo ngenyathelo

Fumanisa indlela yokwenza inyathelo le-tahini ngenyathelo ekhaya. Kulula, kuyakhawuleza kwaye akubizi ....! Ulibale ukuchitha ixesha uyikhangela kwivenkile enkulu

I-crab omelette ngegalikhi

I-omelette emnandi ngegrey crab stick, efanelekileyo isidlo sangokuhlwa. Crispy ngaphandle kunye nejusi ngaphakathi. Ukugqibelela ukuhamba nesaladi.

Amaqanda okubhaka iiAvocado

Ngaba unayo iiavokhado ezivuthiweyo ekhaya kwaye awazi ukuba ulungiselele ntoni ngazo? Ewe, siza kwenza iresiphi emnandi kwaye ...