Imango kunye nematcha iti smoothie
Le mango kunye ne-matcha tea smoothie zilula njengoko zimnandi. Izele iipropathi ezilungileyo ukuba sizonwabele ngelixa sizikhathalele.
Le mango kunye ne-matcha tea smoothie zilula njengoko zimnandi. Izele iipropathi ezilungileyo ukuba sizonwabele ngelixa sizikhathalele.
Ngale mussel pâté ilula uya kuba nemizuzu emi-3 kwisibheno esimnandi okanye ukuqala kwezidlo zakho okanye amaqela kunye nabahlobo.
Ngale quinoa imnandi nenesondlo kunye nokushukuma kwe-maca lukhetho oluhle kakhulu kwisidlo sakusasa okanye kwi-snack. Ilungile kwimizuzu emi-2.
Ngale ncindi eluhlaza yokuphelisa iityhefu uya kuba nesiselo esisempilweni, sendalo esilungeleyo kwimizuzu embalwa eya kukunceda ukuba uzikhathalele.
I-raspberry enencasa nehlaziyayo kunye nejusi yeapile eluhlaza enekhalori ezingama-60 kuphela. Ukugqibelela isidlo sakusasa okanye ukutya okulula.
Ngale sipinatshi, isalmon kunye nesaladi ye-macadamia enxibe ubusi uya kuba nesidlo sangokuhlwa esilula nesisempilweni ngaphantsi kwemizuzu emi-5.
Ukulungiselela le mango, iorenji kunye nejusi yelamuni ekhaya kulula. Ilungile kwisidlo sakusasa esimyoli ngombala wayo oqaqambileyo kunye nencasa emnandi.
Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.
I-tuna kunye ne-mayonnaise dip, into yokuqala efanelekileyo yokuphucula i-snack kunye nabahlobo. Ngokukhawuleza, kulula kwaye kungabizi. Ikhatshwa yi-doritos, i-nas okanye i-tostas igqibelele.
Ngale beet kunye nejusi yamapere ungongeza umbala kunye nencasa kusasa. Kulula ukuyenza kwaye ipakishwe ngama-antioxidants.
Ngale ntlanzi yolwandle uyonwabele yonke incasa yolwandle. Ilula, iyakhawuleza ukulungiselela kwaye kulula ukusasaza. Kukulungele ukupheka nabantwana.
Ngale siraphu yasekhaya ngokuchasene nokubanda uza kusebenzisa lonke ukhuseleko lwendalo. Ukuphepha i-mucus, ukukhohlela kunye nezinye iimpawu zokubanda.
Ngale phayinaphu kunye neblackberry smoothie siyakonwabela isiselo esimnandi, esihlaziyayo nesinempilo esisekwe kwiziqhamo zendalo.
I-zucchini carpaccio ene-balsamic viniga emulsion evela eModena iyakumangalisa ngokudityaniswa kweencasa kunye nokulula kwayo.
Yonwabela ihlobo ngale raspberry lemonade. Ilula ukuyenza, iyahlaziya, yendalo kwaye igcwele ivithamin C. Kwaye ineekhalori ezingama-85 kuphela.
Isaladi yamakhukhamba eyahlukileyo. Inxitywe ngeyogathi yendalo, iviniga yeModena, iminti ... Kulula kakhulu ukuba abantwana bakwazi ukuyilungisa.
Sebenzisa ulwelo ukwenza i-mayonnaise emnandi emnandi onokuyisebenzisa kwiiresiphi zakho ezenziwe ekhaya. Kulula ukuyenza kwaye ilungile kwimizuzu engaphantsi kwe-5.
Isitya esimnandi seyogathi yendalo eneziqhamo ezintsha, amandongomane, i-oatmeal kunye nobusi. Ilungele i-snack esempilweni engaphantsi kwemizuzu emi-5.
Le papa yeebhiskithi kunye neziqhamo yenye yeendlela zokupheka ezisisiseko kukutya kwabantwana. Lungisa oku kutya ekhaya kwaye uya kuba nesinambuzane esipheleleyo somntwana wakho.
Fumanisa indlela yokwenza inyathelo le-tahini ngenyathelo ekhaya. Kulula, kuyakhawuleza kwaye akubizi ....! Ulibale ukuchitha ixesha uyikhangela kwivenkile enkulu
I-omelette emnandi ngegrey crab stick, efanelekileyo isidlo sangokuhlwa. Crispy ngaphandle kunye nejusi ngaphakathi. Ukugqibelela ukuhamba nesaladi.
Ngaba unayo iiavokhado ezivuthiweyo ekhaya kwaye awazi ukuba ulungiselele ntoni ngazo? Ewe, siza kwenza iresiphi emnandi kwaye ...
Hayi indlela endilambe ngayo ngale yure! NgoLwesihlanu omhle njenganamhlanje, sele sine…
Ingenziwa njani isandwich yepepperoni kunye netshizi ibe yinto emnandi ngolu hlobo? Ewe, kulula kakhulu, nge...
Isandwich yaseMonte Cristo iphuma kwi-croque monsieur sandwich kwi-French cuisine. Ukuba ufuna ukulungiselela…
Ngale mihla ishushu sinayo, sifuna kuphela ukuba nezinto ezintsha, kwaye ngenxa yeso sizathu, namhlanje ndinaye wonke umntu ...
Kwi-crepe ecebileyo! Ndiyawathanda, aswiti kwaye anencasa, ngoko ngokuhlwanje ndithe…kutheni ungenzi…
Ungacinga ntoni ngokulungiselela ngezinti, iisoseji ezimbalwa, izilayi zetshizi kunye neqhekeza le…
Sisiphi isidlo esinokusilungiselela ngesonka esidala esithosiweyo, amaqanda ambalwa, itswele, ipepile, ikonofile kunye nemozzarella? Amanye amaqanda amnandi...
Ngaba uziva uthanda ukulungiselela ezinye burritos lula kwaye kakhulu kakhulu esempilweni? Ngale recipe ilula uya kubalungiselela kwi…
Phakamisa isandla sakho ukuba ngubani na umntwana ongathandi "amathambo"! Oko kuluma kancinci kwetshokolethi kunye ne-wafer leyo ...
Siyathanda ukwenza iiresiphi ezilula onokuthi uzilungiselele ngokuqhwanyaza kweliso, kwaye oku kunjalo…
Siyazithanda iiresiphi ezikhawulezayo. Ukuba uthanda ukulungiselela iidessert ngexesha elifutshane, awunakuphoswa ziiresiphi zethu nge-5…
Ngaba uyazithanda iimuffins eziswiti? Ukongeza ekwenzeni ukuba zibe mnandi, sinokuzilungiselela ngokuchukumisa okunetyuwa, ukwenza iimuffins...
Idessert ayidla ngokuba yingxaki ngexesha lokutya kubantwana abancinci endlwini, kodwa…
Le imalunga nezimuncumuncu ezilungileyo nezikhawulezayo esinokuzenza kwi microwave... Kwaye nanku omnye umzekelo: itshokolethi emhlophe blondie;...
Nge-microwave njengendlela yokubhaka kunye neekuki njengezithako zentlama, kuya kuba lula kuthi ukulungiselela ...
Ziluncedo kangakanani iitapile ezifakwe ezivenkileni ezitratweni xa silambe embindini wepati….
Ukuba ufuna ukonwabela ibrownie yetshokolethi eyenziwe ekhaya kwiholide kwaye wonge ixesha, zama ukwenza le resiphi ecacileyo…
Ewe, kwimizuzu emi-5 sinexesha lokulungiselela inhlama yekhekhe kwaye uyibhake. Enkosi Ku…
Ikeyiki yesiponji yelamuni yenye yezona zinto zixhaphakileyo kwaye zamkelweyo kwiiresiphi zepastry kuba ayisiyiyo…
Ukupheka kakuhle akuhambelani nexesha. Ukuba ukhetha ukusebenzisa ixesha lakho lasimahla kwiholide kwezinye…