Ityiwa yetumato enetyuwa

Indlela yoqobo yokutya iitumato. Nge-basil, i-ricotta kunye ne-puff pastry. Ukugqibelela isidlo sangokuhlwa okanye njengesiqalo nakuphi na ukutya.

Matcha iti lemonade

Ukuba ujonga isiselo esihlaziyayo, ungaphoswa yile mathe lemonade siyilungisileyo. Yeyona ndlela ilungileyo yokuhambisa amanzi ehlotyeni kwaye, ehlotyeni uzihlaziye nge-matcha tea lemonade. Vumela izibonelelo zalo ezininzi zikukhathalele ukuba ujongeke umncinci kwaye ugcwele amandla.

Ikhowudi netumato

Ikhowudi, ephekwe kakuhle, imnandi. Iresiphi yanamhlanje yenziwe ngekhowudi efriziwe esingakhange siyifune (kunye nayo kangangeyure Le khowudi kunye neetumato sisitya sentlanzi onokukhonza kunye neetapile okanye irayisi emhlophe. Kulula ukuyilungisa kwaye imnandi kakhulu.

I-carrot yokutya ethambileyo kunye ne-puree yeetapile

Yenza inqaku laleresiphi yokutya okuthambileyo ikherothi kunye ne-puree yeetapile kuba sisiseko esisisiseko xa umntwana wakho enesisu esibuhlungu. Le recipe yeetapile ezicujiweyo kunye neekherothi zokutya okuthambileyo ziya kuba luncedo kakhulu xa umntwana wakho enengxaki kwisisu sakhe.

I-berry ebomvu elula elula

Ngesi siqhamo sibomvu sine smoothie elula uya kuba nesiselo esilula nesinencasa ngexesha lokutya okulula kwasehlotyeni okanye isidlo sakusasa.

Ikhekhe leziqhamo zasehlotyeni

Ikhekhe yoqobo kunye nencasa eyenziwe ngentlama ecekeceke kunye nokuzaliswa okulula kakhulu kwaye kunene kakhulu okwenziwe ngeziqhamo zamaxesha onyaka

I-Lemon zucchini ipasta

Ipasta epheleleyo egqibeleleyo kwabo bafuna ukukhathalela ukutya kwabo. Siza kuyenza kunye nezilayi zucchini ezihlanjwe ngeoyile kunye nelamuni.

Iilente ngamakhowa

Siza kulungisa iilentile eziphilileyo, ngokutshiza ioyile yomnquma kunye nemifuno emininzi. Thenga amakhowa kuba siza kuwafuna.

Iichickpeas ezine-vinaigrette

Isaladi efanelekileyo yemidumba kwiinyanga ezifudumeleyo. I-vinaigrette yenziwa ngeqanda elibilisiweyo, iparsley, itswele ... Kwaye sikufundisa nendlela yokupheka amantshontsho kwipheki yoxinzelelo.

Ijusi eluhlaza yokuphelisa ityhefu

Ngale ncindi eluhlaza yokuphelisa iityhefu uya kuba nesiselo esisempilweni, sendalo esilungeleyo kwimizuzu embalwa eya kukunceda ukuba uzikhathalele.

Isaladi kaMurciana

Iresiphi enkulu yemveli evela kuMmandla waseMurcia. Isitya esilula, esilula, esilula kwaye esimnandi. Ilungele nawuphi na umsitho.

Iminqathe Vichyssoise

Ukuthinta koqobo kwekherothi kwiresiphi yeklasikhi ye-vichyssoise. Ithambile, intekenteke kwaye iyahlaziya. Ilungele ukuqala okanye ukuqala.

Carrot kunye walnut pate

Ngale recipe sikubonisa indlela yokwenza ikherothi kunye ne-walnut pate ngokukhawuleza nangokulula. Isinekhi esinempilo nesifanelekileyo.

Iinanapple kunye nejusi yeorenji

Ijusi eyenziwe ngeziqhamo ezibini ezikhulu: ipayina kunye neorenji. Ilungele lonke usapho kwaye yenziwe ngokulula kusetyenziswa umxube waseMelika.

Ivatala efriziwe

Izithako ezingama-220 gr. yevatala efriziwe 1/4 yelamula ngaphandle kolusu okanye imbewu 1 itispuni yeswekile Amagqabi ambalwa e ...