Iimbotyi zePinto kunye nerayisi
Ikhosi yokuqala emnandi yendabuko: iimbotyi ezimnyama kunye nerayisi. Baphinde baphathe iminqathe, iitapile, isoseji yegazi ... abasweli nto!
Ikhosi yokuqala emnandi yendabuko: iimbotyi ezimnyama kunye nerayisi. Baphinde baphathe iminqathe, iitapile, isoseji yegazi ... abasweli nto!
Kule meko siza kunika iilentile ngeesoseji. Siya kuba nesitya esahlukileyo esilayishwe iipropathi oza kuzithanda.
Abancinci bayakonwabela ukonwabela le lentili intekenteke. Siza kubenza ngamathanga, ngaphandle kwe-chorizo, ukubenza babe sempilweni.
Isityu esimnandi se-chickpea esenziwe ngesipinatshi, iiprawn kunye ne-hake. Singasebenzisa ii-chickpeas ezomileyo okanye i-potpeas.
Isebenza njengesiqalo sokuqala kunye nokuhamba kunye. Iqulethe, phakathi kwezinye izinto, i-alluvium emhlophe, i-feta cheese kunye namayeza amnandi.
Sesinye sezona zitya zibalaseleyo esinokuzilungisa xa singangxamanga. Ezi mbotyi zimi ngokobuqili bazo kwaye, ewe, zinencasa yazo.
Namhlanje siza kulungiselela indibaniselwano etyebe kakhulu yenyama, iimbotyi kunye nemifuno. Le yenkukhu, ichickpea kunye nespinatshi curry ...
Siza kubeka imifuno ihlutshiwe, ubuncinane inxalenye yayo. Ngale ndlela siya kufumana isitya esipheleleyo ngakumbi kwaye siya kuba nakho ukujija umhluzi.
Esi sitya sikhethekile ngenxa yeembotyi esiza kuzisebenzisa. Zezona veneers, zikwabizwa ngokuba liliso elimnyama. Siza kuzipheka ngemifuno, ichorizo kunye nesoseji yegazi.
Ukuba ufuna ukulungisa isityu esimhlophe seembotyi kodwa ulibele ukuntywila, jonga iresiphi yethu. Ngokukhawuleza kwaye kulula.
Iilentile ezimnandi kunye nerayisi. Isitya esipheleleyo apho siza kudibanisa iimbotyi kunye nesiriyeli. Umthombo olungileyo weprotein yosapho lonke.
Iresiphi enkulu yokusebenzisa ipudding emnyama kwisitovu, kunye nesosi yetomato emnandi, iimbotyi kunye neqanda elibilisiweyo. Kuya kufuneka uyizame!
Isaladi enkulu ye-lentile enamakhowa afanelekileyo kwiinyanga ezishushu kakhulu zonyaka. Indlela yoqobo yokutya iimbotyi.
Isitya semidumba esenziwe ekhaya esiphelele kakhulu enkosi kwimifuno kunye ne-chorizo. Ukuze ibe namafutha amancinci, sinokupheka i-chorizo ngokwahlukeneyo.
Isitya esinemidumba esisempilweni esenziwe ngeembotyi ezimhlophe kunye neentlobo ezahlukeneyo zemifuno: iminqathe, ipepile kunye nekholifulawa.
Iilentile ezinechorizo sisitya sendabuko sokutya kwaseSpain. Le nguqulo ithandwa kakhulu lusapho luphela kwaye kulula kakhulu ukuyilungiselela.
Isityu se-chickpea esingaqhelekanga kunye nemifuno. Imifuno ayizukubonwa kuluvuyo kwabanye abazali kunye nabantwana abaninzi.
Siza kuzama ukwenza esi sitya sendabuko secephe sibe lula. Siza kufumana iimbotyi ezimnyama ezimnandi ngamafutha amancinci kancinci.
Namhlanje silungiselele i-puree yabantwana ngeelensi zekorale xa ixesha lifikile lokubandakanya izinto ezintsha ekutyeni kosana lwakho. Okulungileyo Ngale ntyatyambo ye-lentile puree yabantwana ungafaka izithako ezitsha ekutyeni komntwana wakho ngendlela elula nelula.
Sikufundisa indlela yokwenza isitya sendabuko: iimbotyi ezineeflams. Kwaye kunye neefoto zenyathelo ngenyathelo, ukuze ungaphoswa naziphi na iinkcukacha.
Siza kulungisa iilentile eziphilileyo, ngokutshiza ioyile yomnquma kunye nemifuno emininzi. Thenga amakhowa kuba siza kuwafuna.
Isaladi efanelekileyo yemidumba kwiinyanga ezifudumeleyo. I-vinaigrette yenziwa ngeqanda elibilisiweyo, iparsley, itswele ... Kwaye sikufundisa nendlela yokupheka amantshontsho kwipheki yoxinzelelo.
Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.
Isitya esipakwe ipropathi esenziwe ngee-ertyisi, i-serrano ham kunye neetapile zedayisi. Inokuhanjiswa njengokuhombisa okanye njengokuqala.
Kwezi ntsuku zibandayo akukho nto ingcono kunesitya esilungileyo secephe, ukongeza kokuziva ulungile,…
Ngaba abantwana abancinane endlwini bakufumanisa kunzima ukutya iimbotyi? Ngale recipe elula ye-lentil cream, ukuba ...
Amahlumelo aseBrussels lukhetho olusempilweni kakhulu kwaye lumnandi kwezi ntsuku zasehlotyeni. Baninzi ...
Iichickpeas sisitya esishushu kakhulu kwaye sinevithamini ezaneleyo kunye namandla kwezi ntsuku zibandayo. Ewe...
Ukufumana abantwana ukuba batye imifuno ngamanye amaxesha kunokuba ngumlo wokwenene kunye nabo. Ngoko ke, okona kulungileyo...
Esi sityu esiqhelekileyo semifuno esivela eNavarra sifanelekile ehlotyeni. Sele sisazi ukuba kushushu, kodwa kukhaphukhaphu, kuyetyisa…
Masihambe neresiphi eneziqhamo ezingeyo dessert kwaye ezinokubonisa imidumba ngendlela...
Kukho amawaka eendlela zokuzenza, kwaye ngokuqinisekileyo unendlela yakho yokuzipheka. Namhlanje siza kukufundisa...
Umtshato ogqibeleleyo. I-Pesto kunye ne-hummus (i-chickpea puree) ziyadibana ukwenza indibaniselwano efanelekileyo yeencasa….
Ezi "croquettes" zasempumalanga zidla ngokulungiswa kunye nee-chickpeas okanye iimbotyi ezibanzi ezomileyo. Sineembotyi ezintsha eziluhlaza, ngokupheleleyo...
I-Curry, esi siqholo sasempumalanga esinencasa ephawuleka kakhulu, iya kwenza incasa kwisitya esomileyo selentile kunye nemifuno….
Mhlawumbi abantwana abafuni kutya iimbotyi okanye enye imbotyi kuba bengayithandi ncam...
Kule mpelaveki sifuna ukonwabela isityu esenziwe ekhaya semidumba, i-chickpea casserole eyi...
Izolo emini khange ndibenalo ixesha elininzi lokupheka (isiqingatha seyure) kwaye bendifuna into eshushu kunye necephe….
Ngaba abantwana bayakucaphukela iimbotyi okanye ukutya okuphekiweyo? Sinokuyijonga ngokulungiselela olu hlobo lweflan yembotyi kwaye sibone…
Iresiphi emnandi, esempilweni yokutya kwaselwandle, ekulula kakhulu ukuyilungisa kunye nodumo olukhulu lwesisu. Ewe, kungcono ...
Mhlawumbi le recipe kunye ne-couscous lukhetho olulungileyo, oluyimvelaphi engaphezulu kunesitya secephe, ukunika iilentile kunye ...
Ukuba uthanda ukutya kwaseMexico kwaye umzimba wakho ucela isalsa, qaphela leresiphi elula yeembotyi ezimnyama….
Iimbotyi ezibanzi kunye nerayisi zitshata ngokugqibeleleyo. Esi sisidlo esilula, esikhawulezayo, esisempilweni kwaye simnandi. Ngokucacileyo, yintoni ...
Ngenxa yesiphelo, izolo bendisitya isidlo sasemini kwisixeko saseHuelva, esindothuse kakhulu, kwaye sonwabile. Kwi…
Ezi croquettes zibizwa ngokuba yimercimek köftesi. Idume kakhulu phakathi kwabatyayo (ikwalungele ukuthintelwa kwenyama ...
Ukuthetha nge-stews, nangaphezulu kweLente, ngokwesiko okanye ngokwenkolo kunye nokukholelwa, kukuvula ingxoxo etyebileyo kunye ...
I-Cuttlefish okanye i-cuttlefish isetyenziswa ngokubanzi kwi-Andalusian Atlantic cuisine. NgePOTATO okanye ngeembotyi, a ...
Into efana ne-CHICKPEAS A LA MARINERA okanye i-CHICKPEAS STEPS NE-COD yile casserole epheleleyo ethi ...
IiCanaries zinethamsanqa, phakathi kwezinye izinto, ngomgangatho ophakamileyo kunye neendidi zemifuno kunye neziqhamo. Kwimifuno eyahlukeneyo ...
Isifuba se-chestnut sisiqhamo esomileyo esinamathuba amaninzi e-gastronomic anokusetyenziswa kokubini kwi-confectionery, enika ...
Ngaba uyayithanda iilentile? Ndiyabathanda, yiyo loo nto ngeli xesha ndifuna ukuzisa iplate ...
Sinokungcamla iilentile ngeendlela ezininzi, kunye ne-chorizo kunye ne-sausage yegazi, indlebe yehagu okanye ibhekoni ngokuqinisekileyo ...
Iimbotyi zinesondlo kwaye ziyanelisa. Akufuneki sidibanise iikhalori eziqulethwe kwisityu semidumba esiphekwe ngeesoseji ...
Njenge-chickpea hummus, kunye neembotyi singafumana i-paté e-creamy kunye neyohlwaya ngokulinganayo efanelekileyo ...
Zonke izibheno azinampilo, kwaye azizali ngamanqatha, netyuwa, kwaye ayityebisi. Zama ukubuyisela ...
I-Madrid stew okanye i-Andalusian stew ayisiyiyo yodwa indlela abantwana abanokuba nayo i-chickpeas. Ngaphandle…
I-Falafel yindlela yakudala enohlobo lwephuphu lecroquette okanye iimbotyi ezibanzi eziqhelekileyo kumazwe ...
Kwezi ntsuku zibandayo zasebusika apho abantwana kufuneka benze khona esikolweni nakwabantu abadala ...