Iimbotyi zePinto kunye nerayisi
Ikhosi yokuqala emnandi yendabuko: iimbotyi ezimnyama kunye nerayisi. Baphinde baphathe iminqathe, iitapile, isoseji yegazi ... abasweli nto!
Iimbumba zokupheka
Iilentile ngeesoseji
Kule meko siza kunika iilentile ngeesoseji. Siya kuba nesitya esahlukileyo esilayishwe iipropathi oza kuzithanda.
Iilentile ezinamathanga
Abancinci bayakonwabela ukonwabela le lentili intekenteke. Siza kubenza ngamathanga, ngaphandle kwe-chorizo, ukubenza babe sempilweni.
Ichickpea, isipinatshi kunye ne-prawn stew
Isityu esimnandi se-chickpea esenziwe ngesipinatshi, iiprawn kunye ne-hake. Singasebenzisa ii-chickpeas ezomileyo okanye i-potpeas.
Ipeyinti yebhontshisi kunye ne-feta cheese
Isebenza njengesiqalo sokuqala kunye nokuhamba kunye. Iqulethe, phakathi kwezinye izinto, i-alluvium emhlophe, i-feta cheese kunye namayeza amnandi.
Iimbotyi ezinechorizo kunye negazi
Sesinye sezona zitya zibalaseleyo esinokuzilungisa xa singangxamanga. Ezi mbotyi zimi ngokobuqili bazo kwaye, ewe, zinencasa yazo.
Inkukhu, i-chickpea kunye ne-spinach curry
Namhlanje siza kulungiselela indibaniselwano etyebe kakhulu yenyama, iimbotyi kunye nemifuno. Le yenkukhu, ichickpea kunye nespinatshi curry ...
Iilentile kunye nemifuno kunye ne-chorizo
Siza kubeka imifuno ihlutshiwe, ubuncinane inxalenye yayo. Ngale ndlela siya kufumana isitya esipheleleyo ngakumbi kwaye siya kuba nakho ukujija umhluzi.
Iimbotyi ezijongiweyo (iliso elimnyama) kunye ne-chorizo kunye ne-sausage yegazi
Esi sitya sikhethekile ngenxa yeembotyi esiza kuzisebenzisa. Zezona veneers, zikwabizwa ngokuba liliso elimnyama. Siza kuzipheka ngemifuno, ichorizo kunye nesoseji yegazi.
I-Stew White Bean Stew ngokukhawuleza
Ukuba ufuna ukulungisa isityu esimhlophe seembotyi kodwa ulibele ukuntywila, jonga iresiphi yethu. Ngokukhawuleza kwaye kulula.
Iilentile kunye nerayisi
Iilentile ezimnandi kunye nerayisi. Isitya esipheleleyo apho siza kudibanisa iimbotyi kunye nesiriyeli. Umthombo olungileyo weprotein yosapho lonke.
Iimbotyi ezinetamatato kunye neesoseji zegazi
Iresiphi enkulu yokusebenzisa ipudding emnyama kwisitovu, kunye nesosi yetomato emnandi, iimbotyi kunye neqanda elibilisiweyo. Kuya kufuneka uyizame!
Isaladi yeLentil
Isaladi enkulu ye-lentile enamakhowa afanelekileyo kwiinyanga ezishushu kakhulu zonyaka. Indlela yoqobo yokutya iimbotyi.
Iichickpeas kunye neChizo
Isitya semidumba esenziwe ekhaya esiphelele kakhulu enkosi kwimifuno kunye ne-chorizo. Ukuze ibe namafutha amancinci, sinokupheka i-chorizo ngokwahlukeneyo.
Iimbotyi ezimhlophe ezinemifuno
Isitya esinemidumba esisempilweni esenziwe ngeembotyi ezimhlophe kunye neentlobo ezahlukeneyo zemifuno: iminqathe, ipepile kunye nekholifulawa.
Iilenti ezinechorizo
Iilentile ezinechorizo sisitya sendabuko sokutya kwaseSpain. Le nguqulo ithandwa kakhulu lusapho luphela kwaye kulula kakhulu ukuyilungiselela.
Iichickpeas ezinemifuno
Isityu se-chickpea esingaqhelekanga kunye nemifuno. Imifuno ayizukubonwa kuluvuyo kwabanye abazali kunye nabantwana abaninzi.
Iimbotyi zePinto ezinecompango
Siza kuzama ukwenza esi sitya sendabuko secephe sibe lula. Siza kufumana iimbotyi ezimnyama ezimnandi ngamafutha amancinci kancinci.
I-Coral lentil puree yabantwana
Namhlanje silungiselele i-puree yabantwana ngeelensi zekorale xa ixesha lifikile lokubandakanya izinto ezintsha ekutyeni kosana lwakho. Okulungileyo Ngale ntyatyambo ye-lentile puree yabantwana ungafaka izithako ezitsha ekutyeni komntwana wakho ngendlela elula nelula.
Iimbotyi zineembumbulu
Sikufundisa indlela yokwenza isitya sendabuko: iimbotyi ezineeflams. Kwaye kunye neefoto zenyathelo ngenyathelo, ukuze ungaphoswa naziphi na iinkcukacha.
Iilente ngamakhowa
Siza kulungisa iilentile eziphilileyo, ngokutshiza ioyile yomnquma kunye nemifuno emininzi. Thenga amakhowa kuba siza kuwafuna.
Iichickpeas ezine-vinaigrette
Isaladi efanelekileyo yemidumba kwiinyanga ezifudumeleyo. I-vinaigrette yenziwa ngeqanda elibilisiweyo, iparsley, itswele ... Kwaye sikufundisa nendlela yokupheka amantshontsho kwipheki yoxinzelelo.
Imbotyi emhlophe kunye neartichoke hummus
Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.
I-ertyisi kunye ham
Isitya esipakwe ipropathi esenziwe ngee-ertyisi, i-serrano ham kunye neetapile zedayisi. Inokuhanjiswa njengokuhombisa okanye njengokuqala.
Iimbotyi ezimhlophe ezinechorizo
Kwezi ntsuku zibandayo akukho nto ingcono kunesitya esilungileyo secephe, ukongeza kokuziva ulungile,…
I-lentil ekhethekileyo yabantwana
Ngaba abantwana abancinane endlwini bakufumanisa kunzima ukutya iimbotyi? Ngale recipe elula ye-lentil cream, ukuba ...
Iiresiphi ezi-5 ezinamahlumelo aseBrussels ukulungiselela abantwana
Amahlumelo aseBrussels lukhetho olusempilweni kakhulu kwaye lumnandi kwezi ntsuku zasehlotyeni. Baninzi ...
Iiresiphi zemifuno: Inkukhu yemifuno
Iichickpeas sisitya esishushu kakhulu kwaye sinevithamini ezaneleyo kunye namandla kwezi ntsuku zibandayo. Ewe...
Iimbotyi ezineqanda, iham kunye netumato
Ukufumana abantwana ukuba batye imifuno ngamanye amaxesha kunokuba ngumlo wokwenene kunye nabo. Ngoko ke, okona kulungileyo...
I-Pochas a la navarra: iresiphi eqhelekileyo yeSan Fermín
Esi sityu esiqhelekileyo semifuno esivela eNavarra sifanelekile ehlotyeni. Sele sisazi ukuba kushushu, kodwa kukhaphukhaphu, kuyetyisa…
I-Chickpea inyusa i-fry ngeinanapple
Masihambe neresiphi eneziqhamo ezingeyo dessert kwaye ezinokubonisa imidumba ngendlela...
Iilente zikaMakhulu!
Kukho amawaka eendlela zokuzenza, kwaye ngokuqinisekileyo unendlela yakho yokuzipheka. Namhlanje siza kukufundisa...
I-Pesto hummus enesonka se-pita esineziqholo
Umtshato ogqibeleleyo. I-Pesto kunye ne-hummus (i-chickpea puree) ziyadibana ukwenza indibaniselwano efanelekileyo yeencasa….
Ifalafel entsha
Ezi "croquettes" zasempumalanga zidla ngokulungiswa kunye nee-chickpeas okanye iimbotyi ezibanzi ezomileyo. Sineembotyi ezintsha eziluhlaza, ngokupheleleyo...
Iilensi eziqhotsiweyo kunye nee-aubergines
I-Curry, esi siqholo sasempumalanga esinencasa ephawuleka kakhulu, iya kwenza incasa kwisitya esomileyo selentile kunye nemifuno….
Iicroquettes zeembotyi zomlingo
Mhlawumbi abantwana abafuni kutya iimbotyi okanye enye imbotyi kuba bengayithandi ncam...
I-chickpeas ekhutshiwe kunye ne-chorizo
Kule mpelaveki sifuna ukonwabela isityu esenziwe ekhaya semidumba, i-chickpea casserole eyi...
Iimbotyi zerayisi kunye nemifuno, iresiphi ekhawulezayo
Izolo emini khange ndibenalo ixesha elininzi lokupheka (isiqingatha seyure) kwaye bendifuna into eshushu kunye necephe….
Ipea yembotyi, ziphi iimbotyi?
Ngaba abantwana bayakucaphukela iimbotyi okanye ukutya okuphekiweyo? Sinokuyijonga ngokulungiselela olu hlobo lweflan yembotyi kwaye sibone…
Ichickpea stew kunye ne-prawns kunye neeflam
Iresiphi emnandi, esempilweni yokutya kwaselwandle, ekulula kakhulu ukuyilungisa kunye nodumo olukhulu lwesisu. Ewe, kungcono ...
Umzala ngeelentile
Mhlawumbi le recipe kunye ne-couscous lukhetho olulungileyo, oluyimvelaphi engaphezulu kunesitya secephe, ukunika iilentile kunye ...
Isosi yebhontshisi yaseMexico yokuntywila okanye yokuhamba nayo?
Ukuba uthanda ukutya kwaseMexico kwaye umzimba wakho ucela isalsa, qaphela leresiphi elula yeembotyi ezimnyama….
Iimbotyi ezibanzi kunye nerayisi kunye neham
Iimbotyi ezibanzi kunye nerayisi zitshata ngokugqibeleleyo. Esi sisidlo esilula, esikhawulezayo, esisempilweni kwaye simnandi. Ngokucacileyo, yintoni ...
Iimbotyi ze-Enzapatás ezivela eHuelva: zinencasa nge-pennyroyal kunye ne-mint
Ngenxa yesiphelo, izolo bendisitya isidlo sasemini kwisixeko saseHuelva, esindothuse kakhulu, kwaye sonwabile. Kwi…
Iilenti zentsimbi kunye nengqolowa yaseTurkey
Ezi croquettes zibizwa ngokuba yimercimek köftesi. Idume kakhulu phakathi kwabatyayo (ikwalungele ukuthintelwa kwenyama ...
Isipinatshi, ichickpea kunye nesityu sethanga, injani isitsu sakho seLenten?
Ukuthetha nge-stews, nangaphezulu kweLente, ngokwesiko okanye ngokwenkolo kunye nokukholelwa, kukuvula ingxoxo etyebileyo kunye ...
Imbotyi ebanzi casserole kunye ne-cuttlefish
I-Cuttlefish okanye i-cuttlefish isetyenziswa ngokubanzi kwi-Andalusian Atlantic cuisine. NgePOTATO okanye ngeembotyi, a ...
Ichickpea, isipinatshi kunye nokutya kwaselwandle
Into efana ne-CHICKPEAS A LA MARINERA okanye i-CHICKPEAS STEPS NE-COD yile casserole epheleleyo ethi ...
Isitayile se-canarian se-watercress
IiCanaries zinethamsanqa, phakathi kwezinye izinto, ngomgangatho ophakamileyo kunye neendidi zemifuno kunye neziqhamo. Kwimifuno eyahlukeneyo ...
Istew yee-pilongas chestnuts kunye neembotyi ezimhlophe
Isifuba se-chestnut sisiqhamo esomileyo esinamathuba amaninzi e-gastronomic anokusetyenziswa kokubini kwi-confectionery, enika ...
Iilenti ezine squid
Ngaba uyayithanda iilentile? Ndiyabathanda, yiyo loo nto ngeli xesha ndifuna ukuzisa iplate ...
I-Pardina lentile okanye igratin eneetapile ezicujiweyo: zityebile kwaye zisempilweni, yimifuno kuphela
Sinokungcamla iilentile ngeendlela ezininzi, kunye ne-chorizo kunye ne-sausage yegazi, indlebe yehagu okanye ibhekoni ngokuqinisekileyo ...
Ubhontshisi casserole kunye netyhuna
Iimbotyi zinesondlo kwaye ziyanelisa. Akufuneki sidibanise iikhalori eziqulethwe kwisityu semidumba esiphekwe ngeesoseji ...
Ipeyinti yebhontshisi, iimbotyi zokudipha
Njenge-chickpea hummus, kunye neembotyi singafumana i-paté e-creamy kunye neyohlwaya ngokulinganayo efanelekileyo ...
Iichickpeas eziqhotsiweyo, awuyi kuyeka ukunqunqa
Zonke izibheno azinampilo, kwaye azizali ngamanqatha, netyuwa, kwaye ayityebisi. Zama ukubuyisela ...
Ichickpeas a la marinera, isityu esahlukileyo
I-Madrid stew okanye i-Andalusian stew ayisiyiyo yodwa indlela abantwana abanokuba nayo i-chickpeas. Ngaphandle…
I-Falafel, i-chickpea yokuluma
I-Falafel yindlela yakudala enohlobo lwephuphu lecroquette okanye iimbotyi ezibanzi eziqhelekileyo kumazwe ...
Ipasta enamantshontsho, isitya esikhethekileyo esenza ukuba sihlaziyeke
Kwezi ntsuku zibandayo zasebusika apho abantwana kufuneka benze khona esikolweni nakwabantu abadala ...