Izibheno zokupheka | Ukupheka iiresiphi zabantwana

Ipeyinti yebhontshisi kunye ne-feta cheese

Isebenza njengesiqalo sokuqala kunye nokuhamba kunye. Iqulethe, phakathi kwezinye izinto, i-alluvium emhlophe, i-feta cheese kunye namayeza amnandi.

I-Puff pastry pie kunye ne-tuna kunye nama-mushroom

Kwifoto ngamanyathelo ngamanyathelo ungabona indlela yokulungisa ipayi ethandekayo kunye neyokuqala. Ngezithako zoqobo kunye nencasa eninzi.

Croquettes okuphekiweyo ngaphandle ibhotolo

Iiresiphi ezinkulu ezenziwe ekhaya, ezicocekileyo, ezigcwele incasa kunye nenyama eninzi. Siza kubenza nenyama yecocid kwaye abantwana baya kukuvuyela ukuyitya.

Izitya zokutya zeqanda

Namhlanje ndikubonisa indlela endilungiselela ngayo i-aubergines ekhaya, esisebenzela sobabini njengesixhobo somoya kunye nesincedisi ...

Isipinatshi kunye needombolo zetyhuna

Amadombolo angazaliswa ngenani elingenasiphelo lezithako, zombini zimnandi kwaye zinencasa. Namhlanje ndicebisa ukuba ulungiselele isipinatshi kunye needombolo zetyhuna.

Ikhukhamba iicapes nge tuna mousse

Isikhuthazi esiqabulayo, esilula nesigqibeleleyo kwezi ntsuku zishushu. I-khrimu ine-lettuce, ityhuna, iminquma, i-capers, i-ricotta ... Mkhulu!

Isonka seTurmeric

Isonka esifanelekileyo se-brioche ukulungiselela i-toast. Ineqanda, ibhotolo kunye netispuni ye-turmeric eya kongeza umbala kunye nencasa.

I-Puff pastry pie kunye ne-tuna

I-pie ekhethiweyo kunye ne-puff pastry eyenziwe nge-tuna, i-peas, amaqanda kunye ne-tomato. Abancinci baya kuyithanda.

Ipepile ebosiweyo kunye nesaladi yesisu

Iresiphi elula kakhulu kwaye esempilweni namhlanje, isaladi yepepile eyosiweyo kunye nesisu, esisityebi, esisityebi. Siza kukukhapha ...

Iichips zeartichoke

Isibheno sokukhanya oya kusithanda xa uthanda iartichokes. Kulula ukuyilungisa kunye neekhalori ezimbalwa kuba yenziwe ehovini.

I-Grelos kunye ne-chilli

Isithambisi esahlukileyo esenziwe ngemifuno yetheniphu eqholiweyo kunye nakwithowusti. Ezoqoqosho, eyokuqala neyamaxesha onyaka.

Ukutshaya isalmon mousse

Le mousse ye-salmon yokutshaya sisibheno esifanelekileyo kwizidlo ezikhethekileyo kunye nezidlo sangokuhlwa, ngakumbi ezekrisimesi….

IHummus Canapes

IKrisimesi isondela kwaye, kunye nayo, iintloko zentloko zokuthatha isigqibo sokuba zeziphi izitya eziziswa etafileni. I-U.S…

Amakhowa ane tomato kunye nebhekoni

Sikufundisa ukuba upheke amakhowa usebenzisa incindi yetumato yendalo. Ibhekoni iya kunika incasa ngakumbi kwisitya kwaye iya kuyenza igqibe ngakumbi

Ientyatyambo zethanga ezifakwe itshizi

I-Ps sifundisa indlela yokulungisa iintyatyambo zethanga ezimnandi ezifakwe itshizi cream. Isiphatho se-10 sokumangalisa wonke umntu.

I-Surimi ipate, ityhuna kunye ne-toast yeminquma

Ngale surimi paté, ityhuna kunye neoysters yomnquma uya kuba nesibheno okanye isitya esilula onokuthi upheke nabantwana.

I-cream yeavocado yee toast ezinetyiwa

I-cream efanelekileyo ye-avocado yokwenza i-toast. Ungayikhapha ngamaqanda, itshizi, ii-anchovies, iitumato zetsheri ... ihamba kakuhle ngayo yonke into.

Baba ghanoush okanye moutabal

Yizame kuba imnandi. Kwi-toast, kwisonka se-pita, kunye ne-grissini ... Kwaye iphantsi kweekhalori kuba isiseko sale pasta sosiwe i-aubergine.

Imigas ine chorizo

Sifundisa indlela yokulungisa isitya semvuthu semvuthu ngechorizo: indlela elungileyo yokusebenzisa isonka esisele ekhaya.

I-snack yeZucchini

I-snack ye-zucchini emnandi. Ukubetha kwayo kunye nokuvumba kwayo kuya kwenza abantwana bakho balibale ukuba batya imifuno.

Imbotyi emhlophe kunye neartichoke hummus

Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.

Inkukhu ihlanjululwe kwaye iphekwe ehovini

Iresiphi enkulu yabancinci: ukulunywa kwenkukhu ethambileyo, ngaphandle nangaphandle okuxineneyo kwaye kugcwele incasa. Bakhonze ngeesosi zakho ozithandayo.

Isonka scamorza

Iresiphi elula kodwa eyimpumelelo: iscamorza itshizi enesonka kunye nomcabango wokuqala weparsley. Isitsha senziwe sisitya esimnandi!

Iialmondi eziqhotsiweyo zifefa ngetyuwa

Iiamangile zemveli eziqhotsiweyo zifefa ngetyuwa, zilungele ukuhamba nezona zibheno zibalaseleyo kunye neebhiya kunye newayini.

Iminquma egalelwe itshizi yeManchego kunye neoyile yeoyile

Iminquma emnandi egalelwe itshizi yeManchego ene-oyile yomnquma. Isithambisi esikhethekileyo kunye nokugqibelela ukutya kwiqela.

Ikhekhe leetyhuna

Thatha uvavanyo: usiwe nakusiphi na isidlo sosapho, umntu ngokuqinisekileyo uya kukubuza iresiphi. Kuhle kwaye, ukongeza, kulula ukwenza.

I-Asparagus tatin kunye ne-Asparagus tatin

Iqebengwana le-asparagus yetyuwa yentsusa enencasa emangazayo. Inebhekoni, itshizi, ubusi kunye neeamangile ... kwaye kulula kakhulu ukuyilungisa.

Ingqolowa kunye ne-prawn croquettes

Ii croquettes ezimnandi ezenziwe ngombona, iiprawn kunye nebetter ephindwe kabini ezenza ukuba zibemnandi kakhulu. Igqibelele kwaye ayinakuphikiswa kulutsha nakwabadala.

Imijelo yemvula

Izithako kubantu aba-4 i-1kg yeeprawn 250gr yomgubo wengqolowa 200 ml yebhiya 1 iqanda 1 icephe ...

I-mozzarella ebhaka

Izithako zisebenza ngeentsimbi ezi-4 ze-mozzarella ezingama-6 g zezonka eziyi-200 g yemvuthuluka yesonka 100…

I-Cheese kunye ne-chorizo wraps, i-appetizer eshushu

Izithako zengqolowa ingqolowa okanye ingqolowa iyanyibilika itshizi (mozzarella…) isikiwe ichorizo okanye isalami ethosiweyo yetumato oregano okanye basil abanye…

I-potato omelette ngeyogathi

Izithako 1 iitapile zeetapile amaqanda asimahla asimahla 6 yeyogathi yendalo 1 itswele emhlophe yeoyile yeoyile ...

Ipayi yomhla kunye nebhekoni

Izithako 2 iipleyiti zepheki, ipastry emfutshane okanye ipayi 150 gr. Izilayi zeturkey ibele 200 ...

Utamatisi owomileyo kunye ne-anchovy pâté

Izithako ezingama-20 izilayi zesonka esicabaweyo ngaphandle koqweqwe (ungasebenzisa i-multigrain) i-1 encinci ye-arugula (ngokuzithandela) i-200 g ...