I-berry ebomvu elula elula

Ngesi siqhamo sibomvu sine smoothie elula uya kuba nesiselo esilula nesinencasa ngexesha lokutya okulula kwasehlotyeni okanye isidlo sakusasa.

Imango, iorenji kunye nejusi yelime

Ukulungiselela le mango, iorenji kunye nejusi yelamuni ekhaya kulula. Ilungile kwisidlo sakusasa esimyoli ngombala wayo oqaqambileyo kunye nencasa emnandi.

I-Beet kunye nepear juice

Ngale beet kunye nejusi yamapere ungongeza umbala kunye nencasa kusasa. Kulula ukuyenza kwaye ipakishwe ngama-antioxidants.

Ikhiwane lotywala ngaphandle kotywala

Liqueur yamakhiwane amnandi ngaphandle kotywala. Indlela esempilweni yokonwabela iKrisimesi. Isiselo esilungele abantwana onokuthi ubenze kwangaphambili.

I-Banana kunye nomhla we-smoothie

Lungiselela isidlo sakusasa esahlukileyo ngale bhanana kunye nemihla ye-smoothie. Kulula, kuyakhawuleza kwaye kugcwele incasa kunye nezondlo eziza kunceda abantwana bakho bakhule.

I-raspberry lemonade

Yonwabela ihlobo ngale raspberry lemonade. Ilula ukuyenza, iyahlaziya, yendalo kwaye igcwele ivithamin C. Kwaye ineekhalori ezingama-85 kuphela.

Iinanapple kunye nejusi yeorenji

Ijusi eyenziwe ngeziqhamo ezibini ezikhulu: ipayina kunye neorenji. Ilungele lonke usapho kwaye yenziwe ngokulula kusetyenziswa umxube waseMelika.

I-Melon kunye ne peach smoothie

Indibaniselwano egqibeleleyo yokumelana nobushushu bemihla ngemihla obusiza kuthi. Le smoothie yenza iimvakwemini zasehlotyeni...

Igqwirha yeHalloween

Siyaqhubeka neeresiphi zethu zeHalloween! Ukuba ubuthanda ijusi yethu yeorenji ngamaqunube amnyama othusayo, awungekhe uphoswe wethu…

Iiresiphi ezili-10 ezinamaqunube ongenakuphoswa

Ngaba ujonga iiresiphi ezinamaqunube? Fumana olu khetho lweendlela zokupheka ezili-10 zamaqunube endalo ekulula kakhulu ukuzenza ukulungiselela iidessert, iijusi kunye nesitya sakho osithandayo.

Isiqhamo sejinja smoothie

Iorenji, ibhanana kunye nephayinapile zizithako esizikhethileyo ukulungisa le smoothie okanye iziqhamo ezishukumayo kwi…

Ndayichitha iOreo Shake

Kulula kwaye kuyakhawuleza ukwenza, oku kushukuma okutyebileyo okwenziwe ngeekuki ezidumileyo ze-Oreo kusinika isinongo sasehlotyeni ...

Itshokholethi eshushu yekofu

Nangona abantwana abaninzi bengatyi kakhulu ikofu, okokuqala ngenxa yomxholo wayo wecaffeine, kwaye okwesibini ngenxa yokunambitheka kwayo okukrakra kunye ...