Ikhekhe le-york engenalo i-Gluten
Yonwabela nabantwana bakho ukulungiselela ikhekhe elilula kunye nelinencasa le-gluten elingenantanga lilungele amaqela kunye nemihla yokuzalwa.
Iindlela zokupheka zasimahla zeGluten
Porrusalda kunye namathanga kunye nekhowudi
Ngale porrusalda kunye namathanga kunye nekhowudi uyakonwabela iresiphi yesiko, elula, egqibeleleyo kwaye efanelekile nosapho lonke.
Inkukhu yeLemon ukuthatha emsebenzini
Iresiphi yenkukhu yenkukhu engenalo i-gluten ilungele ukuthatha ukusebenza. Kulula ukwenza, ukuhambisa kwaye oko kuvumela ukuhambelana okungafaniyo.
I-snack yeZucchini
I-snack ye-zucchini emnandi. Ukubetha kwayo kunye nokuvumba kwayo kuya kwenza abantwana bakho balibale ukuba batya imifuno.
Imbotyi emhlophe kunye neartichoke hummus
Yenza iartichoke kunye neembotyi ezimhlophe zembotyi kusapho lonke. I-snack elula, ekhawulezayo kunye ne-gluten, iqanda okanye i-lactose yasimahla.
Iziqhamo ezimnandi ze-muffins
Iifomati zeziqhamo ezikhethiweyo zezona zilungileyo kwiRarcón de Reyes. Zilula, ziyakhawuleza ukulungiselela kwaye zinencasa yesiko.
Imantecados yekhokhonathi yasimahla yeGluten
Fumanisa ukuba ungayenza njani, inyathelo ngenyathelo, ezi zonqumka ze-coconut zingashukumiyo. Imnandi, ayinzima kwaye ilungele ii-celiacs.
Ingulube etyiweyo
Ngale ndlela elula yokutsala inyama yehagu uya kuba neswitshi enamanzi kunye nencasa kwimibhiyozo yemihla yokuzalwa okanye izidlo ezingekho sikweni.
I-Nut Cinemon Granola eyenziwe ekhaya
I-walnut eyenziweyo kunye ne-sinamon granola emnandi onokuyisebenzisa kwisidlo sakusasa kwaye unike umnxeba okhethekileyo kwiiyogathi nakwiikhomputha.
UPate Marinero
Ngale ntlanzi yolwandle uyonwabele yonke incasa yolwandle. Ilula, iyakhawuleza ukulungiselela kwaye kulula ukusasaza. Kukulungele ukupheka nabantwana.
I-Banana kunye nomhla we-smoothie
Lungiselela isidlo sakusasa esahlukileyo ngale bhanana kunye nemihla ye-smoothie. Kulula, kuyakhawuleza kwaye kugcwele incasa kunye nezondlo eziza kunceda abantwana bakho bakhule.
I-Halloween puff pastry enejam yethanga
Ngala maqebengwana e-Halloween kunye nejam yamathanga, uya kuba nokutya okulula, okumnandi kunye nokuqhekeka okulungele ngokupheleleyo ii-celiacs.
I-choa chocolate pudding kunye ne-caramelised banana
Le Caramelized Banana Chocolate Chia Pudding yindlela esempilweni yokuqala intsasa yakho ekunene. Iresiphi elula yokwenza nokuba yenzelwe abantwana.
Iapilkosi zomile kunye neeamangile
Ngezi bhola zeapilkosi zomileyo kunye neeamangile uya kuba nokutya okusempilweni kusapho lonke. Ilungele iivegans, i-allergies kwi-lactose, iqanda kunye ne-gluten.
I-pie ye-stew-free-free
Yonwabela yonke incasa ngale patty yenyama ephekiweyo engenagluten. Iresiphi efanelekileyo ngokufanelekileyo yee-coeliacs.
I-Chia cherry pudding
Le chia cherry pudding sisidlo sakusasa esimnandi esiza kukunceda ugcine i-cholesterol kwaye utye ukutya okusempilweni kwaye okunempilo.
Iinanapple iintyatyambo kunye ne-puff pastry
Landela inyathelo lethu ngenyathelo ukulungiselela iintyatyambo ezimnandi zepayinapile kunye ne-puff pastry. Kulula kwaye crispy kangangokuba awuzokwazi ukumelana nayo.
Inkukhu eosiweyo
Yonwabele le pickle yenkukhu, kulula ukuyenza esinokuthi senze ngayo ii-toast ezimnandi okanye iisaladi. Igqibelele ihlobo.
I-Puff pastry rolls enetyhuna kunye nepelepele
I-rolls ye-puff pastry enetyhuna kunye nepepile yeyona ndlela ilungileyo yemihla yokuzalwa, amashwamshwam okanye izidlo ezingekho sikweni. Kulula kwaye kuyakhawuleza ukulungiselela.
Amaqanda e-Ista nge curd yelamuni
Vumela abantwana bonwabele la maqanda e-Lemon Curd Easter. Elula, elula, enqabileyo kunye nencasa emnandi yesitrasi.
Ukuzila ukutya Porrusalda
Le Lenten porrusalda esekwe kwimifuno yeyona ndlela ilungileyo yokutya kuba ilula, kulula ukuyenza kwaye ngaphandle kweekhalori ezininzi.
Ikhekhe lesipelethi setshokholethi
Ikhekhe elimnandi elinokuba nabantu abanesifo se-celiac kunye nabo bangenakho ukuba neemveliso zobisi. I-dessert efanelekileyo yoSuku lukaBawo.
Iicookies eziSimahla zeChokoleti
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