(7 iivoti)
Ukulayisha ...
Le yile empanada yam endiyithandayo ngoba yeyona ibisoloko isenziwa ekhaya. Inhlama, kunye ne-paprika, iyanandi. Kwakhona ukugcwaliswa, ngeqanda elibilisiweyo kunye namaqhekeza ambalwa emackerel.
Kugqibelele ukuthatha ichibi, ulwandle okanye intaba. Kwaye ijongeka inkulu kakhulu kuba inkulu njengetray yokubhaka.
Unga uhombise umphezulu ngentlama encinci. Ngayo unokwenza oonobumba okanye neenkwenkwezi ezincinci okanye ezinye iimilo ukuba usebenzisa umsiki omncinci wepasta.
Ipayi kamakhulu
Lungisa le empanada. Iya kuba yenye yeentandokazi zakho.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 400
- Iinkonzo: 12
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Ukuzaliswa:
- 1 cebolla
- 1 ebomvu yentsimbi
- I-40 g yeoyile ye-olive eyintombi engaphezulu
- I-600 g yetumato yetyum
- Sal
- Iswekile
- I-200 g yeoyile eyakhiwe ngamakhonkco okanye ityhuna (ubunzima bakuba bukhutshiwe)
- Amaqanda ama-3 abilisiweyo
- Iqanda eli-1 elibethiweyo ukupeyinta umphezulu wepayi.
Ubunzima:
- 520 g yomgubo
- I-200 g yeoyile kajongilanga
- 200g ubisi
- Sal
- Iipepile
Ukulungiselela
Siqala iresiphi ngokwenza ukuzaliswa.
Sibeka amaqanda okupheka epanini kunye namanzi.
Sisika i-anyanisi kunye nepelepele ebomvu kwi-mincer, kwi-Thermomix okanye ngokulula ngebhodi kunye nemela.
Sifaka i-drizzle yeoyile epanini yokutshiza kunye nefry itswele kunye nepepile.
Emva kwemizuzu embalwa songeza umgubo wetumato kwaye sipheke malunga nemizuzu eli-15.
Sifaka ityuwa encinci kunye neswekile encinci ukulungisa i-asidi.
Ukwenza inhlama, faka zonke izinto kwisitya: umgubo, ioyile yelanga, ubisi, ityuwa kunye nepaprika.
Hlanganisa kakuhle de inhlama yethu igudile, ngaphandle kwamaqhuma.
Sizahlula kubini. Ngomqengqeleki wolula elinye lamacandelo, phakathi kwamaphepha amabini ephepha lokubhaka, walibeka kwitreyi yokubhaka, kunye nephepha lesiseko.
Sibeka isosi yetumato, ipepile kunye netswele kuloo ntlama yoluliweyo.
Kuyo sihambisa imackerel.
Siyawasika amaqanda abilisiweyo kwaye sibeke nawo njengoko kubonisiwe kwisithombe.
Sisasaza yonke intlama kwaye sigubungele ipayi ngayo.
Intlama siyitywina ngeminwe yethu. Ukuba sinentlama encinci eshiyekileyo, singayisebenzisa ukuhombisa umphezulu.
Siwpeyinta loo ndawo ngeqanda elibethiweyo kunye nefolokhwe okanye incam yemela senza umngxuma kwintlama.
Sibhaka kwi-190 imizuzu eli-15.
Emva koko siyehlisa i-oveni ukuya kwi-170 kwaye siqhubeke ukubhaka ngaphezulu kwemizuzu engama-25.
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