I-asparagus eluhlaza kunye ne-ertyisi cream: luhlaza ndiyakuthanda luhlaza

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por UAngela

Ukutya imifuno kuye kwathiwa! Mhlawumbi kwiisuphu nakwiikhrimu ezincinci ziya kwenza ukungangxoli kancinci ekutyeni imifuno. Nantsi elula isobho se-asparagus esenziwe kwi-jiffy kwaye iya kusinika ezininzi iivithamini kunye nefayibha. Khetha phakathi kokongeza ukhilimu okanye iyogathi, iya kuphuma ityebe nje ngala wokugqibela kwaye siza kongeza amanqatha amancinci. Ukuyivelisa, sebenzisa irayisi okanye iitapile ezintle.

I-Cream ye-asparagus eluhlaza kunye neeperesi

Phrinta iresiphi

Le Cream ye-asparagus eluhlaza kunye neeertyisi yindlela emnandi yokutya imifuno ekhaya

I-Cream ye-asparagus eluhlaza kunye neeperesi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: iikhrim
  • Ixesha elipheleleyo:

Izithako

  • 1 iqela le-asparagus eluhlaza (jonga iindlela zokucoca)
  • I-anyanisi e-1 yentwasahlobo
  • I-1 scoop yelayisi
  • I-100 g yee-ertyisi ezikhuselweyo (ezintsha okanye ezinqabileyo)
  • 50 ml yekrimu entsha (okanye iyogathi yendalo ngaphandle kweswekile)
  • Sal
  • Umhlaba omnyama wepepile
  • Ioli yomnquma

Ukulungiselela

  1. Gcoba i-anyanisi yasentwasahlobo kwaye uyiqhotse kwimbiza yesantya esiphezulu kunye neoli yeoli.

  2. Xa iqala ukuthatha umbala, yongeza i-asparagus esikiweyo (gcina iingcebiso) kwaye ucofe kancinci.

  3. Yongeza irayisi (eya kunceda ukujiyisa ukhilimu; ungasebenzisa iitapile enye okanye ezimbini ezihlutshiweyo kunye nediced), ii-ertyisi, kwaye ugubungele ngamanzi abandayo.

  4. Sichitha ixesha.

  5. Vala ibhodwe kwaye upheke kwi-1 kwi-2-3 imizuzu emva kokuba i-steam iqala ukuphuma.

  6. Sityumza, sihluze kwaye sibuyele emlilweni. Hlanganisa nekhilimu (okanye i-yogurt) kwaye ulungise i-seasoning.

  7. Gcoba iingcebiso ze-asparagus epanini ngamanzi kunye netyuwa imizuzu emi-2.

  8. Pheka de kube al dente.

  9. Sikhonza ukhilimu ohlotshiswe ngeengcebiso ze-asparagus eziphekiweyo.


Fumanisa ezinye iiresiphi ze: Iisobho zokupheka, Iiresiphi zemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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