Izithako
- Yabantu aba-2
- 2 ibrokholi enkulu
- 1 zucchini
- I-2 cebollas
- 1 ikhekhe
- Ilitha eli-1 lomhluzi wemifuno
- 1 itispuni yomhlaba ikumin
- Ipelepele emnyama
- Sal
- Ioli yomnquma
Ngokubandayo, eyona nto uyifunayo kukusela zizithambiso ezishushu, ke ngoko siza kusebenzisa lonke incasa ye-broccoli kunye nokuba zilungile kangakanani iikhrim ukuthatha ikrimu emnandi ye-broccoli.
Ukulungiselela
Sinqumle iintyatyambo ze-broccoli kwaye sishiya isiqu sigciniwe ukulungiselela olunye usuku umhluzi olungileyo wemifuno. Sihlamba yonke imifuno kwaye siyisika i-zucchini, itswele, kunye neekiki.
Esipokeni, shushu ioyile yomnquma kwaye usonge itswele kangangemizuzu embalwa. Yongeza i-leek uze upheke imizuzu embalwa de kube zombini zibonakalise i-leek. Yongeza i-zucchini kwaye uvuselele yonke into kakuhle. Emva kwemizuzu emithandathu, yongeza i-broccoli kwaye ugqume ngomhluzi wemifuno.
Yizisa yonke into emathunjini, gubungela kwaye upheke phezu kobushushu obude kude kube yimifuno ithenda.
Sidibanisa nomxube de sifumane ubume obufanayo kunye nobukhrim. Kwaye sidibanisa ipepile emnyama encinci.
Siyikhonza ishushu kakhulu.
Yiba ngowokuqala ukuphawula