(8 iivoti)
Ukulayisha ...
Kodwa isisityebi kangakanani le nto ukhilimu we-zucchini kwaye kulula kangakanani ukuyilungisa. Ndikushiya iifoto zenyathelo ngenyathelo ukuze ukwazi ukuzijonga ngokwakho. Inezithako ezimbalwa: ezinye i-zucchini, i-leek, i-chickpeas eziphekiweyo ... hayi kakhulu.
Los amantshontsho endikhe ndazisebenzisa zezona ndizishiyeyo kwi- Kuphekwe endikulungiselele kwiintsuku ezimbalwa ezidlulileyo, kodwa ungasebenzisa ngokukhuselekileyo Iichickpeas ezinkonkxiweyo.
Esi sithako, ii-chickpeas, zinika i-cream yethu zombini ukuthungwa kunye ne-flavour. Kunjalo nje, abantwana bayayithanda kakhulu.
I-Zucchini, i-leek kunye ne-chickpea cream
- ascen jimenez
- Iinkonzo: 4-6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 25 g yeoyile yeoli
- I-600 g ye-zucchini evela kwezolimo, ihlanjwe kakuhle
- I-150 yeekiki
- Sal
- Amakhambi
- Amanzi
- I-100 g yamantshontsho ephekiweyo kunye nokunye ukuhombisa
Ukulungiselela
Sifaka ioyile epanini. Sibeka ipani emlilweni.
Sihlamba i-zucchini kunye nelike kakuhle.
Siyinqunqa itswele.
Sifaka sele sinqunyiwe epanini.
Siyisusile.
Sinqunqa i-zucchini.
Siphinde sazifaka epanini yethu.
Emva kwemizuzu embalwa songeza ityuwa encinci kunye namayeza ethu anuka kamnandi.
Siyaqhubeka nokupheka eminye imizuzu embalwa.
Sihlanganisa amanzi, de imifuno yethu igqunywe, kwaye sipheke.
Siza kuhlala sikulungele xa iziqwenga zucchini zithambe kakhulu (sinokuzijonga ngokuhlaba enye yezahlulo ngemfoloko).
Yongeza ii-chickpeas.
Vumela yonke into ipheke eminye imizuzu emi-5.
Ngomxube okanye iprosesa yokutya sidibanisa de sifumane ukhilimu ogudileyo.
Ukuba sicinga ukuba ityebile kakhulu kuyakufuneka songeze amanzi okanye umhluzi ngaphezulu, de sifumane ukuvumelana esikuthanda kakhulu.
Sikhonza i-cream kwizitya ezincinci ezine-chickpea ngaphezulu.
