Kukho iiresiphi ezilula kangangokuba ufuna ukuzilungiselela kaninzi-ninzi. Ilula kakhulu ukuba ungayilungiselela nanini na ufuna kwaye wedwa izakuthatha imizuzu eli-10 ukuyenza. Yiapile eluhlaza ebandayo, iavokhado kunye nekhrim ekalika kunye nomnatha we-mint ogqibeleleyo njengesibheno esibandayo. Ngaba uyafuna ukwazi ukuba ilungiselelwe njani? Qaphela!

I-avocado cream ngeapile emuncu

Phrinta iresiphi

Kukho iiresiphi ezilula kangangokuba ufuna ukuzilungiselela ngokuphindaphindiweyo, njengale Avocado Cream kunye neApile emuncu, nayo imnandi.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: iikhrim

Ixesha elipheleleyo:

Izithako

2 iiavokhado ezivuthiweyo
1 iapile eluhlaza (uhlobo lukaGranny Smith)
1 ikalika
250 gr yeyogathi yamaGrike
Amagqabi ama-20 mint
500 ml amanzi
Sal
Ipelepele

Ukulungiselela

Sika i-avocados kwisiqingatha, uhlukanise izibini ezimbini kwaye ususe ithambo ngoncedo lommese kwaye ususe inyama ngepuni. Sifaka inyama ye-avocado kwiglasi ye-blender.
Khulula iapile uze ususe umongo kunye nembewu, kwaye uyinqumle ibe ngamaqhekeza amancinci.Faka iapile kwiglasi ecaleni kweavokhado. I-Grate isiqingatha sekalika kwaye ucofe ijusi kwenye ikalika. Beka i-lime zest kunye nejusi yayo kwiglasi ye-blender.
Sihlamba amaqabunga e-mint kwaye siwomise ngephepha elithathayo. Yongeza kwiglasi ye-blender kunye ne-yogurt kunye namanzi. Yongeza ityuwa kunye nepepper kwaye ubethe yonke into malunga nemizuzu engama-3 de izithako zifakwe kakuhle, zihlala zikhangele i-homogeneous texture.
Emva kokuba silungiselele ukhilimu, sivumela ukuba siphumle kwaye sipholile iiyure ezingama-2 efrijini ukuze sithathe entsha. Ukuyikhonza, yikhaphe kunye ne-pine nuts, i-zucchini edibeneyo kunye ne-croutons yesonka.

Thatha isithuba!

Recetín

I-avocado cream ngeapile emuncu